Print

Garlic Chicken Stir Fry Recipe


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Loading...

  • Author: Laura
  • Prep Time: 5 min
  • Cook Time: 17 min
  • Total Time: 22 minutes

Description

You can make this garlic chicken stir fry recipe in less than 30 minutes! I love meals that I can throw together during those busy nights, so we aren’t tempted to hit a drive-thru. Plus, this stir fry chicken with garlic sauce tastes so good that it will be love at the first bite.


Scale

Ingredients

  • 1 lb. Boneless skinless chicken breast cut into cubes
  • 1 tbsp + 1 tsp Olive oil divided
  • 1 Yellow bell pepper sliced
  • 1 c Sliced mushrooms
  • 23 c Broccoli Florets
  • 4 Cloves garlic minced
  • Salt and pepper to taste
  • 1 tbsp Soy sauce
  • ¾ c. Chicken broth
  • 1 ½ tsp Sugar
  • 2 tsp Sesame oil
  • 2 tsp Cornstarch

Instructions

  1. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  2. Add the broccoli, sliced mushrooms and yellow bell pepper to the heated skillet, and cook for 5-6 minutes until the vegetables begin to become tender. Remove the vegetables, cover them and set aside for later.
  3. Place one teaspoon of olive oil in the heated skillet, and add the chicken breast pieces. Cook until the chicken is no longer pink in the center and cooked through. Add salt and pepper to taste.
    Mix the vegetables back into the skillet.
  4. In a separate bowl, combine the soy sauce, sugar, chicken broth, sesame oil and cornstarch, and mix well.
  5. Pour the sauce over the chicken and vegetables in the skillet, and stir to coat. Cook for 2-3 minutes until everything is coated well and the sauce has thickened.
  6. Serve over white rice if you desire.

Notes

12 Weight Watchers Smartpoints for The whole recipe, 2 serving make 6 sp each.

  • Cuisine: American

Nutrition

  • Serving Size: 4
185 Shares
Share25
Pin160