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Tex-Mex Chopped Chicken Salad
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
8
servings
Easy, healthy and delicious!
Ingredients
1x
2x
3x
Dressing:
1
cup
ranch dressing
2
Tbsp
taco seasoning
,
hot or mild
Salad:
3
cups
chicken
,
cooked, cooled and diced
4
cups
Romaine lettuce
,
chopped, about 1 head
2
Roma tomatoes
,
diced
1
cucumber
,
seeded and diced
1
cup
corn kernels
,
fresh or frozen
4-5
green onions
,
sliced
1 15
oz
can black beans
,
drained and rinsed
4
oz
sharp cheddar cheese
,
or pepper jack, cut into ¼” cubes
1/4
cup
cilantro
,
chopped
juice of 1/2 of a lime
1
cup
tortilla chips
,
crushed
jalapeño
,
diced, toasted pumpkin seeds, diced avocado or jicama for garnish (optional)
Instructions
In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
Season with salt and pepper to taste. Serve immediately.
Nutrition
Serving:
1
g
|
Calories:
538
kcal
|
Carbohydrates:
38
g
|
Protein:
25
g
|
Fat:
33
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
22
g
|
Cholesterol:
73
mg
|
Sodium:
791
mg
|
Fiber:
11
g
|
Sugar:
8
g
Author:
Marta