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Bulgar Breakfast Cereal
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Ingredients
1x
2x
3x
4
cups
water
1
cup
medium-grind bulgur
1/2
teaspoon
salt
1 1/2
teaspoons
cinnamon
1/4
cup
raisins
1/4
cup
dried cranberries
1/4
cup
flaxseed meal
1/2
cup
toasted almonds
,
chopped
1
tablespoon
and 1 teaspoon light brown sugar
Honey
,
for serving
Instructions
In a medium saucepan over medium heat combine water, bulgar, salt, cinnamon, raisins, and cranberries; bring to a boil.
Reduce heat, and simmer 20 to 25 minutes or until desired consistency, stirring occasionally.
Remove from heat and divide between 4 bowls.
Top each serving with 1 tablespoon flaxseed meal, 1 teaspoon brown sugar and 1 tablespoon chopped almonds. Drizzle with honey to taste.
Serve warm.
Notes
Source: adapted from War Eagle Mill
Nutrition
Serving:
1
g
|
Calories:
244
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
9
g
|
Sodium:
355
mg
|
Fiber:
7
g
|
Sugar:
19
g