Smashed brussels sprouts are a simple and easy recipe for delicious brussels sprouts. With just 5 ingredients these golden brown brussels sprouts are healthy, low carb, and full of flavour!
Ingredients
1lbBrussels sprouts
1tbspOlive oil
1tspGarlic powder
1/3cupParmesan cheese, finely shredded; optional, plus more for topping if you like
2 1/2tspSea salt, divided into 2 tsp and 1/2 tsp
1/8tspCayenne pepper
Instructions
Preheat oven to 425°F.
Bring a pot of salted water to a boil and add the brussels sprouts. Cook for about 10 minutes until the brussels sprouts are bright green and fork tender. Drain over a colander and pat dry with a paper towel.
In a bowl add the olive oil, garlic powder, parmesan cheese, and ½ tsp of salt and combine well. Add the cooked brussels sprouts to the bowl and toss to coat.
Arrange the seasoned brussels sprouts in a single layer on a large baking sheet and use the bottom of a mason jar to smash each one down flat.
Sprinkle with additional parmesan cheese and roast in a 375°F oven for 30 minutes until the bottom of the sprouts are golden brown.