Baked Cauliflower Mac and Cheese
Servings: 6
Baked Cauliflower Mac & Cheese is a healthier take on classic mac and cheese. This meal blends the creamy taste with the nutritional benefits of cauliflower. The cauliflower gives the dish a slight crunch. Our baked cauliflower mac and cheese recipe is simple to make, ideal for anyone who need a healthy version.
Ingredients
- 2 tsp. Olive Oil
- 1 tbsp. Butter
- ½ cup Onion, Chopped
- ¼ tsp. Garlic Powder
- 3 tbsp. All Purpose Flour
- 2 cups Fat Free Milk
- Salt And Pepper To Taste
- 2 cups Cheddar Reduced Fat Cheese, Shredded
Instructions
- Preheat the oven to 400 degrees.
- Steam the cauliflower until it is just starting to become tender.
- Cook the onions in a skillet over medium heat with the butter and olive oil.
- Stir in the flour, and saute another minute. Mix in the milk a little at a time.
- Add the garlic powder and season with salt and pepper to taste.
- Thicken the sauce and then stir in the cheese until it has melted.
- Toss the cauliflower in the sauce.
- Pour the mixture into a 9x13 baking dish and bake for 1 hour.
- Enjoy!
Nutrition
Calories: 254kcal | Carbohydrates: 10g | Protein: 14g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Cholesterol: 48mg | Sodium: 407mg | Sugar: 5g