Dinner

Baked Cauliflower Mac and Cheese

This is a revolutionary new way to eat cauliflower. With this recipe for Baked Cauliflower Mac and Cheese, all the little ones will be happy with lunch.

It is very easy to prepare, has an incredible flavor, and will save you a lot of time in the kitchen.

Stay with us to learn how to prepare this delicious Baked Cauliflower Mac and Cheese recipe.

Prep Time: 20 minutes | Cook Time: 30-35 minutes | Servings: 6

What you need to make this Baked Cauliflower Mac and Cheese:

2 tsp. Olive Oil

1 tbsp. Butter

½ cup Onion (Chopped)

¼ tsp. Garlic Powder

3 tbsp. All Purpose Flour

2 cups Fat Free Milk

Salt And Pepper To Taste

2 cups Cheddar Reduced Fat Cheese (Shredded)

How to make this Baked Cauliflower Mac and Cheese:

Step 1. Preheat the oven to 400 degrees.

Step 2. Steam the cauliflower until it is just starting to become tender.

Step 3. Cook the onions in a skillet over medium heat with the butter and olive oil.

Step 4. Stir in the flour, and saute another minute. Mix in the milk a little at a time.

Step 5. Add the garlic powder and season with salt and pepper to taste.

Step 6. Thicken the sauce and then stir in the cheese until it has melted.

Step 7. Toss the cauliflower in the sauce.

Step 8. Pour the mixture into a 9×13 baking dish and bake for 1 hour.

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Baked Cauliflower Mac and Cheese

Baked Cauliflower Mac and Cheese

Yield: 6
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

This is a revolutionary new way to eat cauliflower. With this recipe for Baked Cauliflower Mac and Cheese, all the little ones will be happy with lunch.

Ingredients

  • 2 tsp. Olive Oil
  • 1 tbsp. Butter
  • ½ cup Onion (Chopped)
  • ¼ tsp. Garlic Powder
  • 3 tbsp. All Purpose Flour
  • 2 cups Fat Free Milk
  • Salt And Pepper To Taste
  • 2 cups Cheddar Reduced Fat Cheese (Shredded)

Instructions

  1. Preheat the oven to 400 degrees.
  2. Steam the cauliflower until it is just starting to become tender.
  3. Cook the onions in a skillet over medium heat with the butter and olive oil.
  4. Stir in the flour, and saute another minute. Mix in the milk a little at a time.
  5. Add the garlic powder and season with salt and pepper to taste.
  6. Thicken the sauce and then stir in the cheese until it has melted.
  7. Toss the cauliflower in the sauce.
  8. Pour the mixture into a 9x13 baking dish and bake for 1 hour.
  9. Enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 254Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 48mgSodium: 407mgCarbohydrates: 10gFiber: 0gSugar: 5gProtein: 14g

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