Baked Cauliflower Mac and Cheese
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Baked Cauliflower Mac & Cheese is a healthier take on classic mac and cheese. This meal blends the creamy taste with the nutritional benefits of cauliflower. The cauliflower gives the dish a slight crunch.
Our baked cauliflower mac and cheese recipe is simple to make, and ideal for anyone who needs a healthy version.
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This is a revolutionary new way to eat cauliflower. With this recipe for Baked Cauliflower Mac and Cheese, all the little ones will be happy with lunch.
It is very easy to prepare, has an incredible flavor, and will save you a lot of time in the kitchen.
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Why I Love Baked Cauliflower Mac And Cheese?
I like Baked Cauliflower Mac And Cheese recipe because it’s yummy and healthy. I like the creamy cheese sauce combined with cauliflower to make a delightful flavor. The fact that I can do so many changes to the recipe is amazing.
Why Does Baked Cauliflower Mac & Cheese Go Watery In The Oven?
I know exactly why your cauliflower mac and cheese gets watery. There is a high water content of cauliflower that can make it watery. Moisture is the biggest culprit for ruining your comfort food. When cheese melts, it releases some moisture which can also contribute to the dish’s saucy texture.
Why Is My Baked Cauliflower Mac And Cheese Not Creamy?
There are various reasons why your baked cauliflower mac and cheese could be too creamy. One reason is the extra cheese sauce. You need to make it correctly or else it can result in a lumpy texture. You can avoid this situation if you follow my recipe step by step. My advice to you will be to use good quality cheese for your dish.
What Milk Is Best For Mac And Cheese?
Whole milk is a good option since it has more fat to make the sauce much thicker. I also use skim or low-fat milk to make my sauce thinner.
Do You Cover Mac And Cheese When Baking?
Covering the baked cauliflower mac & cheese with foil helps trap moisture, preventing it from drying out or getting overcooked. I prefer to keep my baked cauliflower mac & cheese uncovered to get a golden crispy top.
How To Serve Baked Cauliflower Mac And Cheese?
I also sprinkle my baked cauliflower Mac and cheese with breadcrumbs or chopped almonds for added crunch. You may also serve it with a salad or roasted veggies.
Tips:
Here are a few tips for making the perfect best Baked Cauliflower Mac and Cheese like mine.
- I use the best quality cheese with a nutty flavor, such as cheddar.
- I make a thick cheese sauce and keep it from getting gritty or lumpy.
- Cook your macaroni until, al dente.
- Add spices or herbs like garlic or thyme to enhance the taste.
Variations:
Try these amazing variations to elevate the taste!
Protein: Add cooked chicken, gammon, or bacon for more nutrition and flavor.
Gluten-free: Use gluten-free pasta to make this recipe feasible for gluten intolerants.
Mediterranean: You can add sun-dried tomatoes, olives, and feta cheese for a Mediterranean touch.
Ingredients:
- Olive Oil
- Butter
- Onion
- Garlic Powder
- All Purpose Flour
- Fat-Free Milk
- Salt And Pepper To Taste
- Cheddar Reduced Fat Cheese
How to make this Baked Cauliflower Mac and Cheese:
Step 1. Preheat the oven to 400 degrees.
Step 2. Steam the cauliflower until it is just starting to become tender.
Step 3. Cook the onions in a skillet over medium heat with the butter and olive oil.
Step 4. Stir in the flour, and saute for another minute. Mix in the milk a little at a time.
Step 5. Add the garlic powder and season with salt and pepper to taste.
Step 6. Thick the sauce and then stir in the cheese until it has melted.
Step 7. Toss the cauliflower in the sauce.
Step 8. Pour the mixture into a 9×13 baking dish and bake for 1 hour.
Serve warm!
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Baked Cauliflower Mac and Cheese
Ingredients
- 2 tsp. Olive Oil
- 1 tbsp. Butter
- ½ cup Onion, Chopped
- ¼ tsp. Garlic Powder
- 3 tbsp. All Purpose Flour
- 2 cups Fat Free Milk
- Salt And Pepper To Taste
- 2 cups Cheddar Reduced Fat Cheese, Shredded
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Instructions
- Preheat the oven to 400 degrees.
- Steam the cauliflower until it is just starting to become tender.
- Cook the onions in a skillet over medium heat with the butter and olive oil.
- Stir in the flour, and saute another minute. Mix in the milk a little at a time.
- Add the garlic powder and season with salt and pepper to taste.
- Thicken the sauce and then stir in the cheese until it has melted.
- Toss the cauliflower in the sauce.
- Pour the mixture into a 9×13 baking dish and bake for 1 hour.
- Enjoy!
Nutrition
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How To Store Baked Cauliflower Mac And Cheese?
I allow my baked cauliflower mac and cheese to cool down completely before transferring it to a box or tightly covering it in foil. I store it in a box and enjoy it later.
How To Reheat Baked Cauliflower Mac And Cheese?
To reheat your baked cauliflower mac and cheese, take it out of the fridge. Microwave it for 1-2 minutes and enjoy!
How Much Baked Cauliflower Mac and Cheese Last In The Fridge?
My baked cauliflower mac and cheese usually last up to 3 to 4 days in the fridge.
Can I make ahead Baked Cauliflower Mac and Cheese?
Yes, you can make it the night before and store it!
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