This delicious Skinny Meatloaf recipe is a great way to enjoy classic comfort food without all of the calories and fat. The result is a hearty and healthy meal that the whole family will love.
Ingredients
¼CupKetchup
1tbsp.Yellow Mustard
2TspBrown Sugar
Meatloaf:
1lb.Tenderloin, Or 96% Lean Ground Beef
1 ½SlicesOf Whole Wheat Bread, Without Crust/ Shredded
1cupVaidila Onion, Chopped
3Egg Whites, Large Eggs
PinchSalt
½tspPepper
3tbsp.Ketchup
1tbsp.Mustard, Yellow
1tbsp.Worcestershire Sauce
Instructions
Preheat oven to 350 degrees.
Prep a loaf pan with nonstick cooking spray.
Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
Take out of the oven, set aside, and allow it to cool for 10 minutes