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Sweet Pea's Kitchen Cookbook

Skinny Meatloaf

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  • 5 from 1 vote

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With this Skinny Meatloaf recipe, you will revolutionize your lunches and dinners. Because the whole family will love it.

It is very easy to prepare, it has unique flavors and ingredients and you will not be able to stop preparing it once you try it.

Dare to try the Skinny Meatloaf recipe that we bring you today. Do not miss it!

Prep Time: 15 minutes | Cooking Time: 55 minutes | Cooling Time: 10 minutes | Total Time: 1 hour, 20 minutes | Makes: 5 servings

Ingredients:

Sauce:

¼ Cup Ketchup

1 tbsp. Yellow Mustard

2 Tsp Brown Sugar

Meatloaf:

1 lb. Tenderloin (Or 96% Lean Ground Beef)

1 ½ Slices Of Whole Wheat Bread (Without Crust/ Shredded)

1 cup Vaidila Onion (Chopped)

3 Egg Whites (Large Eggs)

Pinch Salt

½ tsp Pepper

3 tbsp. Ketchup

1 tbsp. Mustard (Yellow)

1 tbsp. Worcestershire Sauce

Directions:

Step 1. Preheat oven to 350 degrees.

Step 2. Prep a loaf pan with nonstick cooking spray.

Step 3. Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.

a.

b.

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Step 4. In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.

Step 5. Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.

Step 6. Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.

Step 7. Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.

Step 8. Take out of the oven, set aside, and allow it to cool for 10 minutes.

Step 9. Cut into 5 equal pieces. Plate and serve.

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Skinny Meatloaf

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 5
With this Skinny Meatloaf recipe, you will revolutionize your lunches and dinners. Because the whole family will love it.
5 from 1 vote

Ingredients 

  • ¼ Cup Ketchup
  • 1 tbsp. Yellow Mustard
  • 2 Tsp Brown Sugar
  • Meatloaf:
  • 1 lb. Tenderloin, Or 96% Lean Ground Beef
  • 1 ½ Slices Of Whole Wheat Bread, Without Crust/ Shredded
  • 1 cup Vaidila Onion, Chopped
  • 3 Egg Whites, Large Eggs
  • Pinch Salt
  • ½ tsp Pepper
  • 3 tbsp. Ketchup
  • 1 tbsp. Mustard, Yellow
  • 1 tbsp. Worcestershire Sauce

Instructions

  • Step 1. Preheat oven to 350 degrees.
    Step 2. Prep a loaf pan with nonstick cooking spray.
    Step 3. Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
    Step 4. In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
    Step 5. Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
    Step 6. Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
    Step 7. Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
    Step 8. Take out of the oven, set aside, and allow it to cool for 10 minutes.
    Step 9. Cut into 5 equal pieces. Plate and serve.

Nutrition

Serving: 1g | Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g

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