Clean Eating Chicken Fried Rice
Servings: 4 -5
Ingredients
For the Rice:
- 1 cup long-grain brown rice
- 2 1/2 cups water, room temp
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup chopped white onions
- 1 cup diced orange bell pepper
- 1 tbsp ginger paste
- 1 tsp minced garlic
- 3 tbsp water
- 3 boneless, skinless chicken breasts, cut into small chunks
- 3 eggs, beaten
- 3 tbsp. lite soy sauce
- 2 tsp sesame oil
- green onions, diced
Instructions
!Rice:
- In a large pot, add rice, salt, and water.
- Stir to combine, and the water to a boil.
- Reduce heat to low and cover.
- Cook for 40 minutes or until tender and liquid is absorbed.
- Remove from heat and set to the side.
!To Fry the Rice:
- In a small saute pan add the eggs and cook to a scramble.
- Remove from the pan and set to the side.
- Add olive oil to a large nonstick skillet or wok.
- Turn the heat to medium, add chicken, onions, pepper, garlic and ginger.
- Stir to combine.
- Cook for about 4 to 5 minutes, until onions are translucent and chicken is cooked through.
- Add the rice and water.
- Stir to combine.
- Stir in the soy sauce and sesame oil.
- Stir to combine.
- Add the cooked eggs and toss.
- Remove from the heat.
- Garnish with green onions.
Enjoy!