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Clean Eating Chicken Fried Rice

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Clean Eating Chicken Fried Rice

Hello friends, here is an easy fried rice recipe for you and your family to enjoy this winter season. 

Clean Eating Chicken Fried Rice

I have many ways of making chicken fried rice and this is one of my favorites. Enjoy this recipe. 

Clean Eating Chicken Fried Rice

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Clean Eating Chicken Fried Rice

Serves: 4-5 | Prep time: 10 minutes | Cook time: 50 minutes | Total time: 1 hour

Ingredients:

For the Rice:

1 cup long-grain brown rice

2 1/2 cups water, room temp

1/4 teaspoon salt

1 tablespoon olive oil

1/2 cup chopped white onions

1 cup diced orange bell pepper

1 tbsp ginger paste

1 tsp minced garlic

3 tbsp water

3 boneless, skinless chicken breasts, cut into small chunks

3 eggs, beaten

3 tbsp. lite soy sauce

2 tsp sesame oil

green onions, diced

How to make Clean Eating Chicken Fried Rice:

Rice:

Step 1. In a large pot, add rice, salt, and water.

Step 2. Stir to combine, and the water to a boil.

Step 3. Reduce heat to low and cover.

Step 4. Cook for 40 minutes or until tender and liquid is absorbed.

Step 5. Remove from heat and set to the side.

To Fry the Rice:

Step 1. In a small saute pan add the eggs and cook to a scramble.

Step 2. Remove from the pan and set to the side.

Step 3. Add olive oil to a large nonstick skillet or wok.

Step 4. Turn the heat to medium, add chicken, onions, pepper, garlic, and ginger.

Step 5. Stir to combine.

Step 6. Cook for about 4 to 5 minutes, until onions are translucent and chicken is cooked through.

Step 7. Add the rice and water.

Step 8. Stir to combine.

Step 9. Stir in the soy sauce and sesame oil.

Step 10. Stir to combine.

Step 11. Add the cooked eggs and toss.

Step 12. Remove from the heat.

Step 13. Garnish with green onions.

Enjoy!

Clean Eating Chicken Fried Rice

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Clean Eating Chicken Fried Rice

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Clean Eating Chicken Fried Rice

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 -5
Clean Eating Chicken Fried Rice
5 from 1 vote

Ingredients 

For the Rice:

  • 1 cup long-grain brown rice
  • 2 1/2 cups water, room temp
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup chopped white onions
  • 1 cup diced orange bell pepper
  • 1 tbsp ginger paste
  • 1 tsp minced garlic
  • 3 tbsp water
  • 3 boneless, skinless chicken breasts, cut into small chunks
  • 3 eggs, beaten
  • 3 tbsp. lite soy sauce
  • 2 tsp sesame oil
  • green onions, diced

Instructions

!Rice:

  • In a large pot, add rice, salt, and water.
  • Stir to combine, and the water to a boil.
  • Reduce heat to low and cover.
  • Cook for 40 minutes or until tender and liquid is absorbed.
  • Remove from heat and set to the side.

!To Fry the Rice:

  • In a small saute pan add the eggs and cook to a scramble.
  • Remove from the pan and set to the side.
  • Add olive oil to a large nonstick skillet or wok.
  • Turn the heat to medium, add chicken, onions, pepper, garlic and ginger.
  • Stir to combine.
  • Cook for about 4 to 5 minutes, until onions are translucent and chicken is cooked through.
  • Add the rice and water.
  • Stir to combine.
  • Stir in the soy sauce and sesame oil.
  • Stir to combine.
  • Add the cooked eggs and toss.
  • Remove from the heat.
  • Garnish with green onions.

  • Enjoy!
Author: Laura

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