Mom’s 7 Layer Dip
Servings: 10
The 7 layer dip can be used on tortilla chips, crackers, eaten plain or like my brothers, smearing it on bread to eat. This 7 Layer Dip has been around for many years. Of course, it does seem that everyone has their own version of the dip also. This is one that I absolutely love and I do not think it should be changed.
Ingredients
- 2 Avocados
- 2 Tbsp. Lime juice, Fresh
- ¼ C. Cilantro, Fresh chopped
- ½ tsp. Garlic powder
- ¼ C. Salsa
- 1 C. Sour cream
- 1 Package Taco seasoning
- 1 C. Diced tomato
- ½ C. Green onions, Chopped
- ¼ C. Black olives, Sliced
- 1 Can Refried beans
- 2 C. Shredded Mexican blend cheese
Instructions
- Layer the refried beans in the bottom of a 9x9 baking dish.
- Scoop the avocado flesh out of the skins and place it in a mixing bowl with the lime juice, cilantro, garlic powder, and salsa. Mash until well combined and smooth.
- Place the avocado mixture in a layer on top of the refried beans in the dish.
- Mix together the sour cream and taco seasoning until well combined. Spread it in a layer over the avocado mixture.
- Top the dip with the shredded cheese and then add the green onions, diced tomato, and black olives.
- Serve with tortilla chips for dipping.
Nutrition
Calories: 240kcal | Carbohydrates: 13g | Protein: 9g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 34mg | Sodium: 364mg | Fiber: 5g | Sugar: 2g