Mom’s 7 Layer Dip

This has always been a favorite from the time that I was growing up. Mom used to make this mainly for those times when friends or family would come to visit. However, there were times when she would make it for us at home. Those days were the best. Now that I have a family, I understand why.

It takes longer to make this 7 Layer Dip than it does to have it all eaten. That is just how good this dip is!

The 7-layer dip can be used on tortilla chips, crackers, eaten plain or like my brothers, smearing it on bread eat. This 7 Layer Dip has been around for many years. Of course, it does seem that everyone has their own version of the dip also.

This is one that I absolutely love and I do not think it should be changed.

Scroll to bottom for printable recipe card.

Do I have to use Guacamole as one of the layers?

It is possible to leave it out. However, you would not be able to say it is a 7 Layer Dip. Honestly, when all the layers are combined you have a slight taste of each layer, so even those that do not like Guacamole may not notice it.

Are there variations to 7 Layer Dip?

Sure! You could include Ground Beef, you could use diced tomatoes with Green chilis or you could use green olives or another type of Olive.

Ingredients:

• Avocados
• Fresh lime juice
• Fresh chopped cilantro
• Garlic powder
• Salsa
• Sour cream
• Taco seasoning
• Diced tomato
• Chopped green onions
• Sliced black olives
• Refried beans
• Shredded Mexican blend cheese

How to make Mom’s 7-Layer Dip:

Step 1. Layer the refried beans on the bottom of a 9×9 baking dish.

Step 2. Scoop the avocado flesh out of the skins and place it in a mixing bowl with lime juice, cilantro, garlic powder, and salsa. Mash until well combined and smooth.

Adding cilantro.

Adding lime juice.

Step 3. Place the avocado mixture in a layer on top of the refried beans in the dish.

Step 4. Mix together the sour cream and taco seasoning until well combined. Spread it in a layer over the avocado mixture.

Adding sour cream.

Adding taco seasoning.

Spread it in a layer over the avocado mixture.

Step 5. Top the dip with the shredded cheese and then add the green onions, diced tomato, and black olives.

Step 6. Serve with tortilla chips for dipping.

Mom’s 7 Layer Dip

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 10

The 7 layer dip can be used on tortilla chips, crackers, eaten plain or like my brothers, smearing it on bread to eat. This 7 Layer Dip has been around for many years. Of course, it does seem that everyone has their own version of the dip also. This is one that I absolutely love and I do not think it should be changed.

4.38 from 8 votes

Review Recipe

Ingredients 

• 2 Avocados
• 2 Tbsp. Lime juice, Fresh
• ¼ C. Cilantro, Fresh chopped
• ½ tsp. Garlic powder
• ¼ C. Salsa
• 1 C. Sour cream
• 1 Package Taco seasoning
• 1 C. Diced tomato
• ½ C. Green onions, Chopped
• ¼ C. Black olives, Sliced
• 1 Can Refried beans
• 2 C. Shredded Mexican blend cheese

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Instructions

• Layer the refried beans in the bottom of a 9×9 baking dish.
• Scoop the avocado flesh out of the skins and place it in a mixing bowl with the lime juice, cilantro, garlic powder, and salsa. Mash until well combined and smooth.
• Place the avocado mixture in a layer on top of the refried beans in the dish.
• Mix together the sour cream and taco seasoning until well combined. Spread it in a layer over the avocado mixture.
• Top the dip with the shredded cheese and then add the green onions, diced tomato, and black olives.
• Serve with tortilla chips for dipping.

Nutrition

Calories: 240kcal | Carbohydrates: 13g | Protein: 9g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 34mg | Sodium: 364mg | Fiber: 5g | Sugar: 2g

Author: Laura

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How is 7 Layer Dip stored?

With all the different layers, it is best to store the 7-Layer Dip in the refrigerator until serving time.  Cover it tightly and place it on a flat surface in the refrigerator. You can store it for 3 days.

Can the 7 Layer Dip be frozen?

I do not advise freezing it. The Sour Cream and Cream Cheese layer will experience some separation when it thaws.

Does 7 Layer Dip need to be assembled in the order of the recipe?

It is best to layer the 7 Layer Dip in the order shown. The dip works best as a dip this way as the refried beans can hold the other items.