Mom’s 7 Layer Dip

The dip traditionally takes less time to disappear into bellies than it does to prepare.

7 layer dip is one of the best party appetizers ever.

Prep Time: 20 minutes | Cook Time: 0 minutes | Servings: 8-10

Ingredients:

2 Avocados

2 Tbsp. Fresh lime juice

¼ C. Fresh chopped cilantro

½ tsp. Garlic powder

¼ C. Salsa

1 C. Sour cream

1 Package taco seasoning

1 C. Diced tomato

½ C. Chopped green onions

¼ C. Sliced black olives

1 Can refried beans

2 C. Shredded Mexican blend cheese

How to make Mom’s 7 Layer Dip:

Step 1. Layer the refried beans in the bottom of a 9×9 baking dish.

Step 2. Scoop the avocado flesh out of the skins and place it in a mixing bowl with the lime juice, cilantro, garlic powder, and salsa. Mash until well combined and smooth.

a.

b.

c.

d.

Step 3. Place the avocado mixture in a layer on top of the refried beans in the dish.

Step 4. Mix together the sour cream and taco seasoning until well combined. Spread it in a layer over the avocado mixture.

Step 5. Top the dip with the shredded cheese and then add the green onions, diced tomato, and black olives.

Step 6. Serve with tortilla chips for dipping.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Continue to Content

Mom’s 7 Layer Dip

Yield: 10

Prep Time: 20 minutes

Total Time: 20 minutes

Print

Ingredients

• 2 Avocados
• 2 Tbsp. Fresh lime juice
• ¼ C. Fresh chopped cilantro
• ½ tsp. Garlic powder
• ¼ C. Salsa
• 1 C. Sour cream
• 1 Package taco seasoning
• 1 C. Diced tomato
• ½ C. Chopped green onions
• ¼ C. Sliced black olives
• 1 Can refried beans
• 2 C. Shredded Mexican blend cheese

Instructions

1. Layer the refried beans in the bottom of a 9x9 baking dish.
2. Scoop the avocado flesh out of the skins and place it in a mixing bowl with the lime juice, cilantro, garlic powder, and salsa. Mash until well combined and smooth.
3. Place the avocado mixture in a layer on top of the refried beans in the dish.
4. Mix together the sour cream and taco seasoning until well combined. Spread it in a layer over the avocado mixture.
5. Top the dip with the shredded cheese and then add the green onions, diced tomato, and black olives.
6. Serve with tortilla chips for dipping.

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 34mgSodium: 364mgCarbohydrates: 13gNet Carbohydrates: 0gFiber: 5gSugar: 2gSugar Alcohols: 0gProtein: 9g

Follow me on Pinterest, I'm pinning all sort of delciousness!

Make sure you save this recipe on Pinterest for later