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Bacon and Vegetable Slice
Prep Time:
20
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
4
Ingredients
1x
2x
3x
5
Large Eggs
½
cup
low-fat milk
½
cup
self-rising flour
½
cup
low-fat cheese
,
Use your favorite brand from Monterey Jack to Provolone Cheese.
½
cup
finely chopped Bacon piece
2
cups
of frozen mixed vegetables
,
diced (You can use fresh vegetables as well. Just ensure you dice everything into small pieces so it cooks through.)
¼
cup
fresh shredded Basil
Salt and Pepper to taste
Instructions
Preheat your oven to 350 degrees F
Whisk together your eggs and low-fat milk in a large mixing bowl.
Add in the self-rising flour and combine, then pour in your veggies, bacon slices and seasonings.
Mix all ingredients until everything is fully combined. Once mixed, pour into a prepared lined baking pan that is greased or sprayed with Pam.
Bake on the center rack for 30-35 minutes or until the top is golden brown and center is firm.
Allow to cool for a few minutes, cut into slices and serve with a salad or breakfast.
Nutrition
Serving:
1
g
|
Calories:
290
kcal
|
Carbohydrates:
26
g
|
Protein:
20
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
247
mg
|
Sodium:
696
mg
|
Fiber:
4
g
|
Sugar:
5
g
Author:
Marta