Bulgar Breakfast Cereal
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It’s warm, creamy, and the perfect way to jump-start your day!
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Bulgar Breakfast Cereal
Servings: 4
Ingredients
- 4 cups water
- 1 cup medium-grind bulgur
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup flaxseed meal
- 1/2 cup toasted almonds, chopped
- 1 tablespoon and 1 teaspoon light brown sugar
- Honey, for serving
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Instructions
- In a medium saucepan over medium heat combine water, bulgar, salt, cinnamon, raisins, and cranberries; bring to a boil.
- Reduce heat, and simmer 20 to 25 minutes or until desired consistency, stirring occasionally.
- Remove from heat and divide between 4 bowls.
- Top each serving with 1 tablespoon flaxseed meal, 1 teaspoon brown sugar and 1 tablespoon chopped almonds. Drizzle with honey to taste.
- Serve warm.
Notes
Source: adapted from War Eagle Mill
Nutrition
Serving: 1g | Calories: 244kcal | Carbohydrates: 35g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 355mg | Fiber: 7g | Sugar: 19g
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January 7, 2013
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