Dinner/ Mexican

Chicken and White Bean Enchiladas

Learn how to prepare this delicious Chicken and White Bean Enchiladas so you can feel the best Mexican flavors. It is very easy to prepare and the family loves it.

Do not miss the opportunity to prepare this fabulous Chicken and White Bean Enchiladas recipe, because even the little ones love it.

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Prep Time: 20 minutes | Cook Time: 40-45 minutes | Servings: 8

What you need to make these Chicken and White Bean Enchiladas:

For the enchiladas:

1 tsp. Olive Oil

1 Can Canelloni Beans (Drained And Rinsed)

2 tsp. Garlic (Minced)

¼ cup Onion (Finely Chopped)

1 small Can Green Chilis (Chopped)

¼ cup Water

½ tsp. Chicken Bouillon

1 tsp. Cumin

8 oz. Chicken (Shredded)

For the sauce:

½ Onion (Chopped)

1 tbsp. Butter

1 cup Chicken Broth

2 tbsp. Flour

1 Large Can Green Chilis (Chopped)

2 Jalapenos (Deseeded And Finely Chopped)

¾ cup Low Fat Cheese (Shredded)

½ cup Light Sour Cream

8 Flour Tortillas

How to make these Chicken and White Bean Enchiladas:

Step 1. Preheat the oven to 375 degrees.

Step 2. In a saucepan over medium heat, cook the onions for the enchilada filling with the oil until softened.

Step 3. Stir in the garlic for 30 more seconds.

Step 4. Mix in the remaining ingredients for the filling except the chicken. Simmer for 15 minutes on low.

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Step 5. Add in the chicken and simmer another 5 minutes.

Step 6. In a separate saucepan, mix the onions and butter for the sauce over medium heat until softened.

Step 7. Stir in the flour, and saute for 1 minute.  Mix in the broth a little at a time.

Step 8. Add in the green chilis, jalapenos and then remove from the heat.

Step 9. Stir in the sour cream.  Fill each tortilla with an even serving of the bean mixture, and roll up.

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Step 10. Place seam side down in a 9×13 baking dish and top with the sauce.

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Step 11. Bake for 25 minutes, sprinkle with cheese and then bake for another 5.

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Chicken and White Bean Enchiladas

Chicken and White Bean Enchiladas

Yield: 8
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Learn howto prepare this delicious Chicken andWhite Bean Enchiladas so you can feel the best Mexican flavors. It is veryeasy to prepare and the family loves it.

Ingredients

  • 1 tsp. Olive Oil
  • 1 Can Canelloni Beans (Drained And Rinsed)
  • 2 tsp. Garlic (Minced)
  • ¼ cup Onion (Finely Chopped)
  • 1 small Can Green Chilis (Chopped)
  • ¼ cup Water
  • ½ tsp. Chicken Bouillon
  • 1 tsp. Cumin
  • 8 oz. Chicken (Shredded)

For the sauce:

  • ½ Onion (Chopped)
  • 1 tbsp. Butter
  • 1 cup Chicken Broth
  • 2 tbsp. Flour
  • 1 Large Can Green Chilis (Chopped)
  • 2 Jalapenos (Deseeded And Finely Chopped)
  • ¾ cup Low Fat Cheese (Shredded)
  • ½ cup Light Sour Cream
  • 8 Flour Tortillas

Instructions

  1. Preheat the oven to 375 degrees.
  2. In a saucepan over medium heat, cook the onions for the enchilada filling with the oil until softened.
  3. Stir in the garlic for 30 more seconds.
  4. Mix in the remaining ingredients for the filling except the chicken. Simmer for 15 minutes on low.
  5. Add in the chicken and simmer another 5 minutes.
  6. In a separate saucepan, mix the onions and butter for the sauce over medium heat until softened.
  7. Stir in the flour, and saute for 1 minute. Mix in the broth a little at a time.
  8. Add in the green chilis, jalapenos and then remove from the heat.
  9. Stir in the sour cream. Fill each tortilla with an even serving of the bean mixture, and roll up.
  10. Place seam side down in a 9x13 baking dish and top with the sauce.
  11. Bake for 25 minutes, sprinkle with cheese and then bake for another 5.
  12. Enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 338Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 39mgSodium: 632mgCarbohydrates: 40gFiber: 3gSugar: 4gProtein: 17g

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