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Seafood Gumbo

Seafood Gumbo

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Seafood Gumbo

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Ingredients for Seafood Gumbo:

1 C Canola Oil

1 C Flour

1 ½ C diced yellow onion

1 C green bell pepper, chopped

1 C red bell pepper, chopped

1 C celery, chopped

3 tbsp minced garlic

1 – 8 oz bag of frozen okra

5 C of water

1 – 5 oz packet of Louisiana Base Gumbo

2 tbsp file powder

2 bay leaves

2 tsp cajun seasoning

1 – 8 oz container of crab meat, drained

3 tsp worcestershire sauce

2 tsp kosher salt

1 ½ tsp cayenne pepper

1 lb medium shrimp, peeled and deveined

16 oz mussels

1 – 8 oz package of crawfish tails

Cooked white rice

How To Make Seafood Gumbo:

Step 1. Using a large stockpot, heat oil over medium to high heat for about 3 minutes

Step 2. Whisk in the flour to form a roux. Stir often for about 15-20 minutes or until the roux is a light brown color

Step 3. Add in the onion, green and red bell pepper, celery, garlic and the frozen okra. Cook for about 5 minutes

Step 4. Add in the water, gumbo base, file, bay leaves, cajun seasoning, crab meat, worcestershire sauce, kosher salt, and cayenne

Step 5. Bring the mixture to a boil and then allow it to simmer for 60 minutes

Step 6. Mix in the shrimp, mussels, and crawfish tails and allow to simmer for 10-15 minutes or until the seafood has cooked

Step 7. Serve over white rice and enjoy!

Seafood Gumbo

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Seafood Gumbo

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Seafood Gumbo

Seafood Gumbo

Seafood Gumbo

Yield: 8
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes

Ingredients

  • 1 C Canola Oil
  • 1 C Flour
  • 1 ½ C diced yellow onion
  • 1 C green bell pepper, chopped
  • 1 C red bell pepper, chopped
  • 1 C celery, chopped
  • 3 tbsp minced garlic
  • 1 - 8oz bag of frozen okra
  • 5 C of water
  • 1 - 5oz packet of Louisiana Base Gumbo
  • 2 tbsp file powder
  • 2 bay leaves
  • 2 tsp cajun seasoning
  • 1 - 8oz container of crab meat, drained
  • 3 tsp worcestershire sauce
  • 2 tsp kosher salt
  • 1 ½ tsp cayenne pepper
  • 1lb medium shrimp, peeled and deveined
  • 16 oz mussels
  • 1 - 8oz package of crawfish tails
  • Cooked white rice

Instructions

  1. Using a large stockpot, heat oil over medium to high heat for about 3 minutes
  2. Whisk in the flour to form a roux. Stir often for about 15-20 minutes or until the roux is a light brown color
  3. Add in the onion, green and red bell pepper, celery, garlic and the frozen okra. Cook for about 5 minutes
  4. Add in the water, gumbo base, file, bay leaves, cajun seasoning, crab meat, worcestershire sauce, kosher salt, and cayenne
  5. Bring the mixture to a boil and then allow it to simmer for 60 minutes
  6. Mix in the shrimp, mussels, and crawfish tails and allow to simmer for 10-15 minutes or until the seafood has cooked
  7. Serve over white rice and enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 594Total Fat: 33gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 219mgSodium: 1572mgCarbohydrates: 34gFiber: 3gSugar: 5gProtein: 41g

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Seafood Loaded Potato Pan

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