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chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

It’s the end of a long day and I was looking for something quick and easy to make for dinner. I pull out a cookbook and find a recipe for roasted chicken and veggies that only takes 15 minutes to prepare.

Time to gather all of the ingredients and get started.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

The chicken cooks quickly in the oven, and before you know it, your kitchen is filled with the delicious aroma of roasted vegetables. You sit down at the table and take a bite of your dinner.

The chicken is juicy and perfectly cooked, and the veggies are tender and full of flavor. This dish was definitely worth taking a few minutes out of your busy day!

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

This 15-minute roasted chicken and veggies recipe is perfect for busy moms on the go! The chicken and veggies are roasted in a delicious garlic and herb sauce, making this dish flavorful and healthy.

Plus, it’s easy to customize with your favorite vegetables.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

The best part? This healthy roasted chicken and veggies recipe is ready in just 15 minutes! So next time you’re short on time or energy, whip up this dish for a quick and easy meal.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

And if you have any leftovers, they make a great packed lunch for work or school the next day.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

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I’ve got a 15-minute recipe that will make your day better. This simple, healthy and fresh roasted chicken with veggies is perfect for any mom on the go!

Why we love this recipe

This healthy roasted chicken and veggie recipe is perfect for a quick and easy weeknight meal. It’s packed with flavor and nutrients, and it’s so simple to make.

Plus, it only takes 15 minutes to roast the chicken and veggies, so you can have a delicious and healthy meal on the table in no time.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

Can I use different vegetables?

Yes, you can absolutely use different vegetables in this recipe! Just make sure to cut them into bite-size pieces so they cook evenly. Some other great options include: sweet potatoes, zucchini, squash, carrots, Brussels sprouts, and cauliflower.

Can you use chicken breast?

Yes, you can absolutely use chicken breast for this recipe! In fact, we recommend it! Chicken breast is a leaner meat than chicken thighs, so it will be healthier for you. Plus, it’s quicker to cook, so it’ll save you time in the kitchen.

Can you use bone-in chicken thighs?

Sure, you can use bone-in chicken thighs for this recipe. Just make sure to adjust the cooking time accordingly. Bone-in chicken will take longer to cook through than boneless chicken. But other than that, this recipe is good to go!

What kind of vegetables can you use?

For this recipe, we used carrots, potatoes, and broccoli. But feel free to mix it up and use your favorite veggies. Some other great options include sweet potatoes, Brussels sprouts, or even cauliflower. Just make sure to cut them into bite-sized pieces so they cook evenly with the chicken.

How long does it take to roast the chicken and veggies?

The cooking time will depend on the size and thickness of your chicken. We recommend checking on the chicken after about 20 minutes of roasting. Once the chicken is cooked through, remove it from the pan and let it rest for a few minutes before carving. The veggies should be tender and slightly browned when they’re done. If they’re not quite there yet, you can give them a few more minutes in the oven before serving.

What do you serve with roasted chicken and veggies?

This dish is pretty versatile and goes well with a lot of different sides. Try serving it with a green salad, some crusty bread, or roasted potatoes. Or, if you want to keep things light, just enjoy the chicken and veggies on their own!

Can you meal prep sheet pan chicken and vegetables?

Yes, you can definitely meal prep sheet pan chicken and vegetables! This is a great way to get a healthy, balanced meal on the table with minimal effort. Simply roast chicken breasts and your favorite veggies on a sheet pan, then portion them into individual containers. You can enjoy this meal throughout the week for a quick and easy lunch or dinner option. Plus, it’s a great way to sneak in some extra veggies into your diet!

Do You Need to Debone and Truss the Chicken?

If you’re short on time, you don’t need to debone and truss the chicken. Simply roast it whole with the veggies. The result will be a delicious, healthy meal that’s ready in just 15 minutes.

Do you need to debone and truss the chicken? Nope! Roasting a whole chicken is actually quite easy, and it’s a great way to get a healthy meal on the table quickly. Simply season the chicken and vegetables with your favorite herbs and spices, then roast in a hot oven until everything is cooked through. Dinner will be ready in just 15 minutes!

So next time you’re looking for an easy, healthy chicken recipe, give roasted chicken and vegetables a try. You won’t be disappointed!

Variations

There are endless possibilities when it comes to variations of this healthy roasted chicken and vegetable recipe. You can use whatever vegetables you have on hand, or mix and match to create new flavor combinations. Try roasting your chicken and veggies with:

  • Potatoes
  • Carrots
  • Onions
  • Garlic
  • Green beans
  • Squash
  • Zucchini
  • Tomatoes
  • Peppers

The options are truly limitless! Get creative and experiment with different herbs, spices, and seasonings to find your perfect flavor combination. And of course, feel free to swap out the chicken for another protein of your choice. Salmon, shrimp, and tofu all make great alternatives.

Tips and Techniques

  1. Preheat your oven to the perfect temperature. Roasting chicken and vegetables at too high of a temperature will dry them out, so be sure to start low and slow. Preheat your oven to 325 degrees Fahrenheit.
  2. Season your chicken and vegetables with a variety of herbs and spices. This is key to making sure they’re full of flavor. Some good options include garlic, rosemary, thyme, and paprika.
  3. Place your chicken and vegetables on a lightly oiled baking sheet or roasting pan. Make sure they’re spread out evenly so that they cook evenly.
  4. Roast your chicken and vegetables for about 30 minutes, or until they’re cooked through. Once they’re done, remove them from the oven and enjoy!
chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

Ingredients:

  • Zucchini chopped
  • Chicken breasts
  • Broccoli florets
  • Onion
  • Tomatoes
  • Bell peppers
  • Italian seasoning
  • Olive oil
  • Paprika
  • Salt and pepper to taste
 15 Minute Healthy Roasted Chicken and Veggies ingredients

How to make roasted chicken and vegetables:

Step 1. Heat the oven to 400 degrees, and grease a large baking sheet well.

Step 2. Add the chicken and vegetables to the baking sheet.

Add the chicken and vegetables to the baking sheet.

Step 3. Drizzle the olive oil over the ingredients.

Step 4. Season the chicken and veggies with Italian seasoning, paprika, and salt and pepper to taste.

 Season the chicken and veggies with Italian seasoning, paprika, and salt and pepper to taste.

Step 5. Toss them to coat well.

Toss them to coat well.

Step 6. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

This 15-minute roasted chicken and veggies recipe is perfect for busy moms on the go! Jump to Printable Recipe!

Can you make roasted chicken and veggies ahead?

You bet! This healthy roasted chicken and veggies recipe is perfect for meal prep. Simply roast the chicken and vegetables according to the recipe instructions, then store in an airtight container in the fridge for up to four days. When you’re ready to eat, simply reheat and enjoy!

If you’re looking for a healthy, flavorful roasted chicken and vegetable recipe, look no further! This easy-to-make dish is packed with protein and veggies, making it a nutritious option for any meal. And, it only takes 15 minutes to prepare! Simply roast the chicken and vegetables in a single pan, then enjoy. It’s that simple!

Can you freeze them?

If you’re looking for a quick and healthy meal, roasted chicken and vegetables is a great option. And if you have leftovers, they can easily be frozen for another time.

To freeze roasted chicken and veggies, simply place them in an airtight container or freezer bag and store in the freezer for up to three months. When you’re ready to eat, thaw the food in the refrigerator overnight and reheat in the oven or microwave. Enjoy!

How to reheat roasted chicken and vegetables:

If you’re looking for a quick and healthy meal, roasted chicken and vegetables is a great option. And if you have leftovers, reheating is easy. Simply preheat your oven to 350 degrees Fahrenheit and place the chicken and veggies on a baking sheet. Bake for 10-15 minutes, or until heated through. Enjoy!

chicken and vegetable recipes, chicken and veggie recipes, roasted chicken and vegetables, 15 Minute Healthy Roasted Chicken and Veggies

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
This 15 Minute Healthy Roasted Chicken and Veggies recipe is perfect for busy moms on the go! The chicken and veggies are roasted in a delicious garlic and herb sauce, making this dish flavorful and healthy. Plus, it's easy to customize with your favorite vegetables.
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Ingredients 

  • 1 Zucchini , chopped
  • 2 chicken breasts, Boneless skinless, cut into pieces
  • 1 c Broccoli florets
  • ¾ c Onion , chopped
  • 1 c Tomatoes , diced
  • 1 ½ c Bell peppers , Chopped
  • 2 tsp Italian seasoning
  • 2 tbsp Olive oil
  • ½ tsp Paprika
  • Salt and pepper to taste

Instructions

  • Heat the oven to 400 degrees, and grease a large baking sheet well.
  • Add the chicken and vegetables to the baking sheet.
  • Drizzle the olive oil over the ingredients.
  • Season the chicken and veggies with the Italian seasoning, paprika and salt and pepper to taste, tossing them to coat well.
  • Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.

Nutrition

Calories: 254kcal | Carbohydrates: 11g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 801mg | Potassium: 667mg | Fiber: 3g | Sugar: 4g | Vitamin A: 638IU | Vitamin C: 62mg | Calcium: 95mg | Iron: 3mg

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