Sheet Pan Parmesan and Panko Chicken and Veggies

Parmesan and Panko crusted chicken and veggies are quick and easy to prepare when time is of the essence.

Baking parmesan and Panko crusted chicken helps to preserve all the particular nutrients.

In addition, this is a great way to get the kids to eat their veggies, as kids love cheese, and most love the parmesan in this recipe.

The family will beg for more of this parmesan crusted chicken recipe. 

Parmesan cheese is an added bonus.

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Why I love Sheet Pan Parmesan and Panko Chicken and Veggies?

• This parmesan crusted chicken recipe offers a delicious food combination. 
• Baking preserves nutrients.
• The Panko makes the chicken crunchy

Are chicken parmesan and chicken parmigiana the same thing?

These parmesan crusted chicken recipes are the same. 

How do you get breading to stick to chicken parmesan?

• Dry chicken dry with paper towels.
• Season with salt and pepper.
• Cover chicken with flour. 
• Dip the flour-covered chicken in beaten eggs.
• Coat the chicken in Panko and season as the recipe says.
• Refrigerate for at least 30 minutes.
• When cooking the chicken, do not flip it too early. 

How do you get Panko to stick without eggs?

• Dip chicken in milk before adding Panko. (can use plant milk) 
• Cover chicken with a bit of yogurt before dipping it in Panko. 

How do you serve Sheet Pan Parmesan and Panko Chicken and Veggies?

This recipe is a complete meal. Other options include,

• A mixture of veggies your family enjoys
• A lemon slice on each chicken piece
• A side salad
• Dinner rolls, homemade muffins, bread with cinnamon butter

Cooking Tips:

• Parchment paper and cooking oil prevent food from sticking. 
• Follow the tips to keep Panko on your chicken. 
• Olive oil adds additional flavor. 

Variations

• Use any combination of veggies.
• You can use pork, beef, fish, lamb, or other meat.

Ingredients:

• Chicken breasts
• Oregano
• Dried parsley flakes
• Paprika
• Garlic powder
• Seasoned salt
• Black pepper
• Green beans
• Red or gold potatoes
• Red bell pepper
• Broccoli florets
• Minced garlic
• Olive oil
• All-purpose flour
• Butter melted
• Panko bread crumbs
• Parmesan cheese

How to make Sheet Pan Parmesan and Panko Chicken and Veggies:

Step 1. Mix together the oregano, parsley flakes, garlic powder, seasoned salt and black pepper in a bowl.

Adding the oregano.

Adding the parsley flakes.

Adding the paprika.

Adding the garlic powder.

Adding the black pepper.

Step 2. Preheat the oven to 400 degrees.

Step 3. Place the vegetables on a baking sheet and drizzle with the olive oil, garlic, and ½ of the seasoning mixture. Mix to combine well.

Step 4. Put the flour into one shallow plate or bowl, the butter in another, and the panko, parmesan, and the rest of the seasoning in a third.

Step 5. Dredge the chicken in the flour, then dip into the butter, and finally, coat the chicken in the panko mixture.

Step 6. Lay the breaded chicken on the baking sheet with the vegetables.

Step 7. Bake for 10 minutes, flip the chicken over and bake another 10-15 minutes until the chicken is cooked through, and the vegetables are done to your liking.

Serve warm!

Sheet Pan Parmesan and Panko Chicken and Veggies

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 6

Parmesan and Panko crusted chicken and veggies are quick and easy to prepare when time is of the essence. Baking parmesan and Panko crusted chicken helps to preserve all the particular nutrients. In addition, this is a great way to get the kids to eat their veggies, as kids love cheese, and most love the parmesan in this recipe. The family will beg for more of this parmesan crusted chicken recipe. 

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Ingredients 

• 2 lbs. Boneless skinless chicken breasts about ½ – 1 inch thick
• 1 Tbsp. Oregano
• 1 Tbsp. Dried parsley flakes
• 1 tsp. Paprika
• ½ tsp. Garlic powder
• ¼ tsp. Seasoned salt
• ½ tsp. Black pepper
• ½ lb. Green beans trimmed
• 2 C. Red or gold potatoes chopped
• 1 Red bell pepper largely chopped
• 1 C. Broccoli florets
• 1 Tbsp. Minced garlic
• 3 Tbsp. Olive oil
• ⅓ C. All purpose flour
• 4 Tbsp. Butter melted
• 1 C. Panko bread crumbs
• 1 C. Parmesan cheese

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Instructions

• Mix together the oregano, parsley flakes, garlic powder, seasoned salt and black pepper in a bowl.
• Preheat the oven to 400 degrees.
• Place the vegetables on a baking sheet and drizzle with the olive oil, garlic and ½ of the seasoning mixture. Mix to combine well.
• Put the flour into one shallow plate or bowl, the butter in another and the panko, parmesan and the rest of the seasoning in a third.
• Dredge the chicken in the flour, then dip into the butter and finally, coat the chicken in the panko mixture.
• Lay the breaded chicken on the baking sheet with the vegetables.
• Bake for 10 minutes, flip the chicken over, and bake another 10-15 minutes until the chicken is cooked through, and the vegetables are done to your liking.

Nutrition

Serving: 1g | Calories: 623kcal | Carbohydrates: 40g | Protein: 58g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Cholesterol: 162mg | Sodium: 658mg | Fiber: 5g | Sugar: 4g

Author: Marta

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How to store Sheet Pan Parmesan and Panko Chicken and Veggies?

• Cool food to room temperature.
• Use an airtight container.
• Keep in refrigerator for 2-3 days. 
• To freeze, remove the Parmesan cheese and cool to room temperature.
• Store in the freezer for up to three months in an airtight container.  

How to reheat Sheet Pan Parmesan and Panko Chicken and Veggies?

• Heat drizzled oil in skillet
• Add leftovers, and gently heat for 10-15 minutes
• Cover and reheat in the microwave for 2-3 minutes
• Cover with foil, and reheat in a 200-degree oven for 15-20 minutes 

How much does Sheet Pan Parmesan and Panko Chicken and Veggies last on the fridge?

2-3 days when stored correctly

Can I make ahead Sheet Pan Parmesan and Panko Chicken and Veggies?

Yes, follow reheating instructions. 

Related Recipes You Might Enjoy:

One Pan/Sheet Pan Chicken Fajitas – This recipe is nutritious, delicious, quick, easy, and loved. The flavor of the fajita seasoning with the chicken and veggies is beyond explanation. 

Kielbasa Veggie Sheet Pan Dinner – If you use smoked Polish kielbasa, it is already cooked but releases more flavor as it bakes, and the sausage becomes so delicious on the crunchy side. 

Sheet Pan Pork Chops with Multi Colored Potatoes – Make this meal multi-colored with various colors of potatoes, such as a few golden yellow mixed with red or purple potatoes and other colorful veggies