Breakfast

15 Minute Loaded Omelette

15 Minute Loaded Omelette

The best thing to do in the morning is to start your day right with a healthy and delicious breakfast omelette!

15 Minute Loaded Omelette

It’s loaded with vegetables, cheese, and ham. It’s also gluten-free and so good.

15 Minute Loaded Omelette

Start your day right with this 15-minute breakfast omelette! It’s quick and easy to make.

15 Minute Loaded Omelette

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 6

Ingredients:

3 Large eggs

9 Large egg whites

¼ C. Plain Greek yogurt

2 C. Broccoli florets

¼ C. Red bell pepper chopped

¼ C. Orange bell pepper chopped

½ C. Onions chopped

½ C. Cubed ham

2 Tbsp. Olive oil

1-2 C. Spinach

¼ C. Shredded parmesan

1 tsp. Italian seasoning

2 tsp. Minced garlic

Salt and pepper to taste

How to make 15 Minute Loaded Omelette:

Step 1. Preheat the oven to 400 degrees.

Step 2. Heat the olive oil in a large ovenproof skillet over medium heat.

Step 3. Add the broccoli, peppers, and onions to the skillet, and saute for several minutes until they are just beginning to become tender. 

Step 4. Toss the cubed ham, salt and pepper to taste, minced garlic and Italian seasoning into the skillet, and cook a minute longer.

a. Adding cubed ham

b. Adding minced garlic 

c. Adding Italian seasoning 

Step 5. Place the spinach into the skillet, and cook until it is just wilted.

Step 6. In a mixing bowl, blend the eggs, egg whites and Greek yogurt until frothy.

a.

b.

Step 7. Pour the egg mixture into the skillet, and remove it from the heat.

Step 8. Sprinkle with the shredded parmesan.

Step 9. Bake the omelette in the oven for 10 minutes before serving.

Enjoy!

15 Minute Loaded Omelette

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15 Minute Loaded Omelette

15 Minute Loaded Omelette

15 Minute Loaded Omelette

Yield: 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients

  • 3 Large eggs
  • 9 Large egg whites
  • ¼ C. Plain Greek yogurt
  • 2 C. Broccoli florets
  • ¼ C. Red bell pepper chopped
  • ¼ C. Orange bell pepper chopped
  • ½ C. Onions chopped
  • ½ C. Cubed ham
  • 2 Tbsp. Olive oil
  • 1-2 C. Spinach
  • ¼ C. Shredded parmesan
  • 1 tsp. Italian seasoning
  • 2 tsp. Minced garlic
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees.
  2. Heat the olive oil in a large ovenproof skillet over medium heat.
  3. Add the broccoli, peppers and onions to the skillet, and saute for several minutes until they are just beginning to become tender. 
  4. Toss the cubed ham, salt and pepper to taste, minced garlic and Italian seasoning into the skillet, and cook a minute longer.
  5. Place the spinach into the skillet, and cook until it is just wilted.
  6. In a mixing bowl, blend the eggs, egg whites and Greek yogurt until frothy.
  7. Pour the egg mixture into the skillet, and remove it from the heat.
  8. Sprinkle with the shredded parmesan.
  9. Bake the omelette in the oven for 10 minutes before serving.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 182Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 103mgSodium: 400mgCarbohydrates: 10gNet Carbohydrates: 0gFiber: 4gSugar: 3gSugar Alcohols: 0gProtein: 17g

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