Easy 7 Layer Burrito Recipe 

This Easy 7-Layer Burrito Recipe is made for a king! The layered burrito is quick, easy, and practically effortless to make.

Filled with beans, fresh veggies, and cheese, you are going to fall in love with this easy burrito recipe.

This meatless burrito is perfect for meal prep, light lunches, or serving to friends. 

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Easy 7 Layer Burrito Recipe 

It’s safe to say that burrito just might be my very favorite food ever. I want a loaded burrito that is filled to the brim with beans, lettuce, tomatoes, and more. The entire family begs me to make this seven-layer burrito all the time. It’s so simple and delicious; I can’t refuse their request. 

While I do spend a lot of time in the kitchen, I always prefer simple recipes that are both filling and not difficult to make. This refried bean burrito checks all the boxes and tastes like food heaven.

Its satisfying flavors leave me happy to make this easy burrito recipe anytime any of my family wants it. After you taste the burritos, I am sure you will feel the same way.

What is on a 7 Layer Burrito

Every 7-layer burrito recipe is a bit different, but each one has seven different layers of food. The seven layers in my stuffed burritos are refried beans, cheddar cheese, sour cream, lettuce, black olives, tomatoes, and guacamole. All the ingredients are stuffed in a large flour tortilla.

It’s so packed with the good stuff you must eat it with a fork! That’s a sign of a good burrito. 

Variations to Recipe 

You can always add more ingredients to have even more layers in these stuffed burritos. It’s all about choice and preferences. If you don’t like olives, no problem, you can totally leave them out. Love cilantro? That’s great, add some in. There are no wrong answers when it comes to these burritos. Let’s take a look at a few tasty options:

• Black Beans – Instead of using just refried beans, add in some protein-packed black beans. They look great and taste even better. 
• Pico de Gallo – Add a little bit of flair to your burritos by adding some fresh pico de Gallo. It’s insanely good and hard to resist. 
• Chicken – If you want to add a little bit of meat in, go ahead! Cook some chicken and shred it up or dice it to add even more protein. 
• Ground Beef – Burritos are known for having lots of meats like ground beef. Season it with taco seasoning and enjoy!
• Rice – Another fantastic choice is cooked rice. You could opt for traditional white rice or go for more of Mexican-style rice. Both are great and will keep you satisfied. 

Ingredients

As you can see, you only need 7 ingredients plus the tortilla shells to make these incredible 7 layer burritos. Remember, you can adjust any of the ingredients to fit your needs, so don’t be afraid to try out new things. 

• Refried beans
• Shredded cheddar cheese
• Sour cream
• Shredded lettuce
• Sliced black olives
• Tomatoes, diced
• Guacamole (homemade or storebought)
• Large flour tortillas

How To Make A 7 Layer Burrito

Step 1. Begin by warming the refried beans up on the stovetop or in the microwave until warm. 

Step 2. Place the tortilla flat, and spread a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole.

Step 3. Then you’ll need to roll up the burrito and slice in half and serve with fresh salsa. 

Step 4. Serve up these 7 layer burritos for lunch, dinner, or whenever you are in the mood for a tasty snack!

7 Layer Mexican Dip Burritos

Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Easy 7 Layer Burrito that gives you all the flavors from a classic 7 layer dip but in a burrito form. A super easy burrito for lunch.

4.53 from 17 votes

Review Recipe

Ingredients 

• 2 15.5 oz. cans refried beans
• 2 cups shredded cheddar cheese
• 1 cup sour cream
• 2 cups shredded lettuce
• 1/2 cup sliced black olives
• 2 large tomatoes, diced
• 1 cup guacamole, homemade or storebought
• 8 large flour tortillas

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Instructions

• Start by warming your refried beans up on the stove or in the microwave until warm. 
• Now lay out a tortilla, and lay out a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole. 
• Roll up your burrito and slice in half and serve with fresh salsa. 
• Serve up these 7 layer burritos for lunch or dinner! 

Nutrition

Calories: 549kcal | Carbohydrates: 45g | Protein: 23g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 46mg | Sodium: 1112mg | Potassium: 870mg | Fiber: 9g | Sugar: 8g | Vitamin A: 9904IU | Vitamin C: 36mg | Calcium: 445mg | Iron: 4mg

Author: Laura

THANKS FOR PINING!

More Easy Appetizers?

I am infatuated with tacos, burritos, and other Mexican foods. If you are like me, then you really should try out these delectable dishes. Your entire family will enjoy the variety of flavors and textures. 

• Crockpot Chicken Tacos – If you are looking for something majorly easy, try out these crockpot chicken tacos. They taste terrific, and they are slowly cooked and simmered all day for the perfect meal.

• Black Bean Tacos With Quinoa And Corn – These healthy burritos are amazing. Make them ahead of time for meal planning or prepare them on busy weeknights.

• Instant Pot Chicken Burrito Bowl – Forget the taco shells, eat a burrito bowl instead. They are packed with incredible ingredients and super filling too.

• Beef Taquitos Recipe with Avocado Sauce – I don’t know which is better the beef taquitos or the homemade avocado sauce. I could practically live off of this meal.