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Air Fryer Chicken Tenders

This Air Fryer Chicken Tenders recipe will make your lunches much healthier and more delicious.

Learn how to prepare a new, unique, fun and very healthy recipe. This Air Fryer Chicken Tenders will be your family’s favorite.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes | Makes: 4 servings

What you need to make these Air Fryer Chicken Tenders:

1 lb Chicken Tenders

2 Large Eggs

½ cup Flour

½ cup Italian Breadcrumbs

½ tsp Onion Powder

½ tsp Garlic Powder

¼ tsp Paprika

1 tsp Italian Seasoning

Kosher Salt

Black Pepper

How to make these Air Fryer Chicken Tenders:

Step 1. Preheat air fryer to 400 degrees. Spray the grill pan with extra virgin olive oil non stick spray. Pat dry chicken tenderloins with paper towels. Set aside.

Step 2. Scoop the flour into a bowl. Crack the eggs and add them to a small bowl. Whisk to mix the eggs.

Step 3. Spoon the Italian bread crumbs in a third bowl. Stir in the onion powder, garlic powder, paprika, Italian seasoning, salt, and pepper.

Step 4. Dip each tender (on both sides) in the flour, then whisked eggs, and the breadcrumbs.

Step 5. Place the tenders on the grill in the air fryer, spray each tender with extra virgin olive oil.

Step 6. Cook the tenders on 400 degrees for 7-10 minutes. (Chicken should be 165 degrees.) Enjoy!

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Air Fryer Chicken Tenders recipe will make your lunches much healthier and more delicious.

Ingredients

  • 1 lb Chicken Tenders
  • 2 Large Eggs
  • ½ cup Flour
  • ½ cup Italian Breadcrumbs
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • ¼ tsp Paprika
  • 1 tsp Italian Seasoning
  • Kosher Salt
  • Black Pepper

Instructions

  1. Preheat air fryer to 400 degrees. Spray the grill pan with extra virgin olive oil non stick spray. Pat dry chicken tenderloins with paper towels. Set aside.
  2. Scoop the flour into a bowl. Crack the eggs and add them to a small bowl. Whisk to mix the eggs.
  3. Spoon the Italian bread crumbs in a third bowl. Stir in the onion powder, garlic powder, paprika, Italian seasoning, salt, and pepper.
  4. Dip each tender (on both sides) in the flour, then whisked eggs, and the breadcrumbs.
  5. Place the tenders on the grill in the air fryer, spray each tender with extra virgin olive oil.
  6. Cook the tenders on 400 degrees for 7-10 minutes. (Chicken should be 165 degrees.)
  7. Enjoy!

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