Low-Carb Crack Slaw
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Crack Slaw, is a low-carb dish made with coleslaw mix, beef or pork sausage, and Asian-inspired seasonings.
Crack Slaw is a popular dish because it is low in carbs and easy to make.
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It’s easy to make and can be tailored to fit your own personal taste. Plus, it’s a great way to use up any leftover meat or vegetables you may have on hand.
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Why Try This Low-Carb Crack Slaw recipe
This Low-Carb Crack Slaw recipe is a great option for those who follow a low-carb or keto diet. It’s a quick and easy recipe that can be made in just 30 minutes and requires minimal preparation.
The combination of ground beef, coleslaw mix, and flavorful Asian-inspired sauce creates a delicious and satisfying meal that is perfect for a weeknight dinner.
What is Crack Slaw or Egg Roll in a Bowl?
Crack Slaw, also known as Egg Roll in a Bowl, is a popular low-carb dish that mimics the flavor of an egg roll filling without the wrapper.
It typically consists of ground meat (such as beef, pork, or turkey), coleslaw mix, and a variety of seasonings and sauces, such as soy sauce, ginger, garlic, and sesame oil. It’s a great way to enjoy the flavors of an egg roll without the added carbs from the wrapper.
What To Serve With Eggroll In A Bowl (Crack Slaw)
This Low-Carb Crack Slaw recipe is a complete meal on its own, but you can also serve it with a side dish for added nutrition and variety. Some great options include steamed broccoli, cauliflower rice, or a side salad with a vinaigrette dressing.
What ground meat should I use to make egg roll in a bowl?
You can use any ground meat of your choice to make Egg Roll in a Bowl. Ground beef, pork, turkey, chicken, or even a plant-based ground meat substitute all work well in this recipe.
If you prefer a milder flavor, you can use ground turkey or chicken, while ground pork or beef will add a richer flavor to the dish.
Ingredients for Crack Slaw:
- Ground beef
- Coleslaw mix
- Sesame oil
- Minced garlic
- Ginger paste
- Soy Sauce
- Swerve brown sugar substitute
- Salt and pepper to taste
- Cayenne pepper to taste (optional)
- Chopped green onions
How To Make Eggroll In A Bowl (Crack Slaw):
Step 1. Add the sesame oil to a skillet over medium-high heat on the stove.
Step 2. Place the meat into the skillet and saute until completely browned. Drain off any excess fat.
Step 3. Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.
Step 4. In a bowl, combine the soy sauce, ginger paste, minced garlic salt, and pepper to taste, and cayenne pepper if desired.
Whisk to combine.
Step 5. Pour the sauce over the mixture into the skillet.
Cook another minute or two.
Step 6. Serve topped with fresh green onions.
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Low Carb Crack Slaw
Ingredients
- 1 ½ lbs. Ground beef
- 1 Bag coleslaw mix
- 2 Tbsp. Sesame oil
- 2 tsp. Minced garlic
- 1 tsp. Ginger paste
- ¼ C. Soy Sauce
- 2 Tbsp. Swerve brown sugar substitute
- Salt and pepper to taste
- Cayenne pepper to taste, optional
- ⅓ C. Chopped green onions
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Instructions
- Add the sesame oil to a skillet over medium high heat on the stove.
- Place the meat into the skillet and saute until completely browned. Drain off any excess fat.
- Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.
- In a bowl, combine the soy sauce, ginger paste, minced garlic salt and pepper to taste and cayenne pepper if desired.
- Whisk to combine.
- Pour the sauce over the mixture in the skillet and cook another minute or two.
- Serve topped with fresh green onions.
Nutrition
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Can crack slaw be frozen?
Yes, Crack Slaw can be frozen. To freeze, let the mixture cool completely and transfer it to an airtight container or freezer bag. It will keep in the freezer for up to 3 months.
The texture will be a lot softer once you go and thaw it from being frozen, so take that into consideration.
To reheat, thaw the mixture in the refrigerator overnight and reheat it in a skillet or in the microwave until hot.
Other delicious Low carb recipes you might like:
Low-Carb Pizza Casserole – Everyone at my house loved it so I will be making it again and again.
Low-Carb Chicken Enchilada Soup – Whether you are watching your carbs or just want an amazing soup recipe, this creamy soup is sure to please.
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