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Low-Carb Crack Slaw

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Low-Carb Crack Slaw

You are probably wondering just what Crack Slaw is. I don’t blame you, I was baffled myself. Let me explain, Low Carb Crack Slaw is a dish that is made with Coleslaw Mix, Asian Seasoning, and Ground Beef or Pork. It is an easy way to make some of your favorite Chinese-inspired foods.

The Low Carb Crack Slaw is easy to make, has tons of great flavors, and is family-approved and budget-friendly. What more could you want?

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Low-Carb Crack Slaw

With so many fad diets being followed at the same time, people forget that eating healthy is the key to weight management. What you eat and how much you eat is the answer. If you are not eating the nutrition your body needs, you run out of fuel to stay active.

Low-Carb Crack Slaw

This Low Carb Crack Slaw is the perfect recipe in the proper direction of healthy eating. I dare you to try this one tonight!

Scroll to bottom for printable recipe card.

Why Try This Low-Carb Crack Slaw Recipe

This Low-Carb Crack Slaw recipe is a great option for those who follow a low-carb or keto diet. It’s a quick and easy recipe that can be made in just 30 minutes and requires minimal preparation.

The combination of ground beef, coleslaw mix, and flavorful Asian-inspired sauce creates a delicious and satisfying meal that is perfect for a weeknight dinner.

Is this the same as Egg Roll in a Bowl?

It is quite similar to Egg Roll In a Bowl. There are a couple of slight changes that you may notice if you have made Egg rolls in a Bowl before.

What To Serve With Eggroll In A Bowl (Crack Slaw)

This Low-Carb Crack Slaw recipe is a complete meal on its own, but you can also serve it with a side dish for added nutrition and variety. Some great options include steamed broccoli, cauliflower rice, or a side salad with a vinaigrette dressing.

Low-Carb Crack Slaw

Ingredients for Crack Slaw:

  • Ground beef
  • Coleslaw mix
  • Sesame oil
  • Minced garlic
  • Ginger paste
  • Soy Sauce
  • Swerve brown sugar substitute
  • Salt and pepper to taste
  • Cayenne pepper to taste (optional)
  • Chopped green onions

How To Make Eggroll In A Bowl (Crack Slaw):

Step 1. Add the sesame oil to a skillet over medium-high heat on the stove.

Step 2. Place the meat into the skillet and saute until completely browned. Drain off any excess fat.

Step 3. Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.

Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.

Step 4. In a bowl, combine the soy sauce, ginger paste, minced garlic salt, and pepper to taste, and cayenne pepper if desired.

Whisk to combine.

Step 5. Pour the sauce over the mixture into the skillet.

Pour the sauce over the mixture into the skillet.

Cook another minute or two.

Low-Carb Crack Slaw

Step 6. Serve topped with fresh green onions.

Low-Carb Crack Slaw

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Low Carb Crack Slaw

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Crack Slaw is a popular low-carb recipe that combines coleslaw and pork or beef stir-fry in a savory sauce. It's easy to make, and perfect for a quick and healthy meal.
4.24 from 21 votes

Ingredients 

  • 1 ½ lbs. Ground beef
  • 1 Bag coleslaw mix
  • 2 Tbsp. Sesame oil
  • 2 tsp. Minced garlic
  • 1 tsp. Ginger paste
  • ¼ C. Soy Sauce
  • 2 Tbsp. Swerve brown sugar substitute
  • Salt and pepper to taste
  • Cayenne pepper to taste, optional
  • C. Chopped green onions

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Instructions

  • Add the sesame oil to a skillet over medium high heat on the stove.
  • Place the meat into the skillet and saute until completely browned. Drain off any excess fat.
  • Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.
  • In a bowl, combine the soy sauce, ginger paste, minced garlic salt and pepper to taste and cayenne pepper if desired.
  • Whisk to combine.
  • Pour the sauce over the mixture in the skillet and cook another minute or two.
  • Serve topped with fresh green onions.

Nutrition

Calories: 484kcal | Carbohydrates: 9g | Protein: 38g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 935mg | Fiber: 1g | Sugar: 7g
Author: Laura

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How should the leftovers be stored?

When dinner is done, be sure that the food has cooled to room temperature, and then place it into an airtight container. You can store the Low Carb Crack Slaw in the refrigerator for up to 4 days.

Can I freeze the Low Carb Crack Slaw?

This dish is freezer friendly. Place it into an airtight and freezer-safe container. Be sure the food is cooled first. Place the container in the freezer for up to 4 months.

What is the best way to reheat the Low Carb Crack Slaw?

You could place the Crack Slaw in a skillet and reheat it slowly over medium heat. You could also use the microwave and heat to the desired temperature.

Low-Carb Crack Slaw

Other delicious Low carb recipes you might like:

Low-Carb Pizza Casserole – Everyone at my house loved it so I will be making it again and again.

Low Carb Pizza Casserole

Low-Carb Chicken Enchilada Soup – Whether you are watching your carbs or just want an amazing soup recipe, this creamy soup is sure to please.

Low Carb Chicken Enchilada Sou

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