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Low Carb Crack Slaw

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  • 4.30 from 20 votes

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Crack Slaw, is a low-carb dish made with coleslaw mix, beef or pork sausage, and Asian-inspired seasonings. Crack Slaw is a popular dish because it is low in carbs and easy to make.

Low Carb Crack Slaw dish

What is Crack Slaw or Egg Roll in a Bowl?

Crack Slaw, or Egg Roll in a Bowl, is a simple and delicious dish that is perfect for low-carb diets. It is made by cooking coleslaw mix in a skillet with some garlic and oil, then adding scrambled eggs and soy sauce. The result is a hearty and flavorful meal that is easy to prepare and perfect for any occasion.

Crack Slaw is a popular low-carb recipe that combines coleslaw and pork or beef stir-fry in a savory sauce. It’s easy to make, and perfect for a quick and healthy meal.

Low Carb Crack Slaw dish

Crack Slaw is a great low-carb alternative to traditional coleslaw. It’s easy to make and can be tailored to fit your own personal taste. Plus, it’s a great way to use up any leftover meat or vegetables you may have on hand.

Low Carb Crack Slaw served

Ingredients for Crack Slaw:

  • Ground beef
  • Coleslaw mix
  • Sesame oil
  • Minced garlic
  • Ginger paste
  • Soy Sauce
  • Swerve brown sugar substitute
  • Salt and pepper to taste
  • Cayenne pepper to taste (optional)
  • Chopped green onions

How To Make Eggroll In A Bowl (Crack Slaw):

Step 1. Add the sesame oil to a skillet over medium-high heat on the stove.

Step 2. Place the meat into the skillet and saute until completely browned. Drain off any excess fat.

Step 3. Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.

mixing coleslaw and cabbage

Step 4. In a bowl, combine the soy sauce, ginger paste, minced garlic salt and pepper to taste, and cayenne pepper if desired. Whisk to combine.

mixing ingredients for crack slaw

Step 5. Pour the sauce over the mixture in the skillet and cook another minute or two.

adding sauce for crack slaw recipes

Step 6. Serve topped with fresh green onions.

Low Carb Crack Slaw served

Can crack slaw be frozen?

The answer to this question is yes, you can freeze crack slaw. In fact, there are a few different ways that you can freeze it. You can freeze it in a single serving size, or you can freeze it in a larger batch. If you freeze it in a single serving size, you can either microwave it or eat it cold. If you freeze it in a larger batch, you will need to thaw it before cooking it.

If you are looking for a quick and easy meal, frozen crack slaw is the perfect option. It is also a great way to save leftovers. Just make sure to cook the crack slaw fully before freezing it.

What To Serve With Eggroll In A Bowl (Crack Slaw)

The dish is a low-carb alternative to traditional coleslaw and can be served as a side dish or main course. Crack Slaw is perfect for busy weeknights when you need a quick and healthy meal.

You can serve it with grilled chicken or fish, or simply eat it as is. Crack Slaw is also a great way to use up leftovers. If you have some leftover ham or pork, add it to the slaw and you have a delicious new dish.

What kind of ground meat should I use to make egg roll in a bowl?

When it comes to making egg roll in a bowl, there are a few different options for the type of ground meat you can use. You can go with pork, chicken, beef, turkey, or lamb. So what’s the best option?

Well, it really depends on your preferences. If you want something that’s going to be really flavorful, pork or beef would be a good choice. If you’re looking for something that’s a little bit lighter, then chicken or turkey would be a better option. And if you’re looking for something that’s a little bit more exotic, then lamb would be a great choice.

No matter what kind of ground meat you choose, though, this dish is going to be packed with flavor and low in carbs. So if you’re looking for a healthy and delicious meal, egg roll in a bowl is definitely the way to go!

Recipe Tips and Variations

While the recipe is simple, there are many variations that can be made to spice things up.

One variation of Crack Slaw calls for adding a cup of frozen chopped spinach to the mixture. This addition not only adds flavor and nutrition but also helps to bulk up the dish and make it more filling.

Another variation calls for using ground turkey or chicken instead of pork sausage. This can be a great way to reduce fat and calories in the dish, while still retaining the flavors that make Crack Slaw so popular.

Finally, some people like to add additional seasonings to their Crack Slaw recipe. Some good options include soy sauce, rice vinegar, or hot sauce. Be sure to experiment until you find the combination of seasonings that best suits your taste buds!

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Low Carb Crack Slaw

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Crack Slaw is a popular low-carb recipe that combines coleslaw and pork or beef stir-fry in a savory sauce. It's easy to make, and perfect for a quick and healthy meal.
Low Carb Crack Slaw
4.30 from 20 votes

Ingredients 

  • 1 ½ lbs. Ground beef
  • 1 Bag coleslaw mix
  • 2 Tbsp. Sesame oil
  • 2 tsp. Minced garlic
  • 1 tsp. Ginger paste
  • ¼ C. Soy Sauce
  • 2 Tbsp. Swerve brown sugar substitute
  • Salt and pepper to taste
  • Cayenne pepper to taste, optional
  • C. Chopped green onions

Instructions

  • Add the sesame oil to a skillet over medium high heat on the stove.
  • Place the meat into the skillet and saute until completely browned. Drain off any excess fat.
  • Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Stir to combine and continue to cook until the cabbage has softened.
  • In a bowl, combine the soy sauce, ginger paste, minced garlic salt and pepper to taste and cayenne pepper if desired.
  • Whisk to combine.
  • Pour the sauce over the mixture in the skillet and cook another minute or two.
  • Serve topped with fresh green onions.

Nutrition

Serving: 1g | Calories: 484kcal | Carbohydrates: 9g | Protein: 38g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 935mg | Fiber: 1g | Sugar: 7g
Author: Laura

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