Parmesan Crusted Asparagus Fries

Asparagus is a vegetable that is loaded with loads and loads of nutrition and fiber.

Did we mention it is incredibly delicious, especially when topped with mouthwatering Parmesan cheese and bread crumbs?

This amazing Asparagus Fries recipe transforms an ordinary green vegetable into an extraordinary side dish that will dazzle family and friends.

With just a few ingredients, a little effort, and a short baking time, Parmesan Crusted Asparagus Fries will soon become one of your favorite side dishes.

With the asparagus fries you get the fried texture and amazing parmesan crusted top that will drive your kids wild.

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Why I love Parmesan Crusted Asparagus Fries?

Parmesan Crusted Fries are super easy to make, but the best thing is they are crunchy, savory, and delicious. The Parmesan cheese adds just enough salty goodness and the bread crumbs add flavorful depth and a satisfying crunch.

How do you make asparagus crispy not soggy?

The key to making crispy asparagus fries is to blanch the asparagus in boiling water for a few minutes before adding other ingredients. Before baking, make sure each asparagus spear is in a single layer and not touching one another. 

How long do I blanch asparagus?

Blanch the asparagus in boiling water for five minutes, remove from the pan, lay on a baking dish and use a clean paper towel to pat completely dry. This process makes the asparagus tender, crispy, and delicious.

How to serve Parmesan Crusted Asparagus Fries?

Parmesan Crusted Asparagus Fries is a delicious side dish for any meal. Serve with steak and potatoes, fried or baked chicken, or your favorite fish recipe. The kids will love asparagus fries with their chicken nuggets and cheeseburgers in the place of regular potato French fries. Serve as a main dish alongside a garden or Ceaser salad.

Parmesan Crusted Asparagus Fries Cooking Tips:

Prepare the asparagus by breaking off the hard ends before blanching. Make sure each spear is totally dry before rolling in the cheese and breadcrumb mixture. Arrange each spear on a baking dish, so they are not touching. This will create crispy, not soggy fries.

Variations:

Instead of the salt, paprika and pepper, use a flavorful seasoned salt like Lawreys that features a tasty blend of ingredients. If you are gluten-free, crushed pork rinds can replace the bread crumbs. Right after removing them from the oven, drizzle with balsamic vinegar and olive oil for an additional layer of flavor

Ingredients:

• Asparagus spears
• Seasoning salt and pepper to taste
• All-purpose flour
• Egg
• Whole grain breadcrumbs
• Grated parmesan cheese

How to create the Parmesan Crusted Asparagus Fries

Step 1: Preheat the oven to 400 degrees F.

Step 2: Pour the whole grain breadcrumbs and flour on separate plates.

Step 3: Thoroughly mix up the egg and pour onto another plate.

Step 4: Make an assembly line for dipping.

Step 5: Roll your asparagus spears into the flour and shake off excess. Next, dip them into the egg mixture and finally roll in the whole grain breadcrumbs.

Step 6: Place on an aluminum foil-lined baking sheet and bake for 10 minutes.

Step 7: Remove from the oven and sprinkle all the parmesan cheese on top.

Step 8: Put back in the oven for 12 minutes.

Step 9: Remove from the oven and enjoy!

Parmesan Crusted Asparagus Fries

Prep Time: 10 minutes minutes

Cook Time: 22 minutes minutes

Total Time: 32 minutes minutes

Servings: 10 servings

Asparagus is a vegetable that is loaded with loads and loads of nutrition and fiber. Did we mention it is incredibly delicious, especially when topped with mouthwatering Parmesan cheese and bread crumbs? This amazing Asparagus Fries recipe transforms an ordinary green vegetable into an extraordinary side dish that will dazzle family and friends.

5 from 1 vote

Review Recipe

Ingredients 

• 20 pieces of asparagus spears, remove the hard ends
• Seasoning salt and pepper to taste
• ½ cup all purpose flour
• 1 egg
• ½ cup whole grain breadcrumbs
• ½ cup grated parmesan cheese

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Instructions

• Preheat the oven to 400 degrees F.
• Pour the whole grain breadcrumbs and flour on separate plates.
• Thoroughly mix up the egg and pour onto another plate.
• Make an assembly line for dipping.
• Roll your asparagus spears into the flour and shake off excess. Next, dip them into the egg mixture and finally roll in the whole grain breadcrumbs.
• Place on an aluminum foil lined baking sheet and bake for 10 minutes.
• Remove from the oven and sprinkle all the parmesan cheese on top.
• Put back in the oven for 12 minutes.
• Remove from the oven and enjoy!

Nutrition

Calories: 79kcal | Carbohydrates: 11g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 209mg | Fiber: 1g | Sugar: 1g

Author: Marta

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How to Store Parmesan Crusted Asparagus Fries?

If there are any leftovers, store them in an airtight container and place in the refrigerator for up to three days. You can also freeze them in air-tight containers or freezer bags for up to two months. First, lay them in a single layer on a cookie tray and put them into the freezer until frozen. Then, transfer them to freezer bags.

How to reheat Parmesan Crusted Asparagus Fries?

To reheat leftovers that are stored in the refrigerator, preheat the oven to 350 degrees Fahrenheit for 10 to 20 minutes or until hot and crispy. You could also reheat in the microwave using the reheat setting.

How much does Parmesan Crusted Asparagus Fries last on the fridge?

If you store them in the refrigerator in an airtight container they will last for up to three days.

Can I make ahead Parmesan Crusted Asparagus Fries?

Yes, of course. You can make and bake this recipe before you serve them. To reheat, arrange in a single layer on a cookie tray. Make sure they are not touching. Bake in a preheated oven for 10 to 20 minutes or until hot and crispy.

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