Dinner

Baked Coconut Chicken Fingers

Here’s one recipe that you will definitely want to feature at your Super Bowl party this Sunday. These crunchy coconut chicken fingers are oven-baked, not fried!

They have all the great taste of those greasy, deep-fried chicken fingers but these are so much healthier for you. My husband and I make the Baked Chicken Fingers at least once a month.

During a busy weeknight, I can always count on them being quick, healthy, and delicious. I was getting ready to make another batch of those chicken fingers the other night when I had a craving for something coconutty. I pulled out some shredded coconut and went to work.

Crusted with a panko coconut mixture, oven-baked, and served with a homemade sweet dipping sauce, these were a huge hit in my house!

Make these tonight, trust me, your family is going to love them! 🙂

Prep time: 15 minutes | Cook time: 12 minutes

Ingredients:

For the Coconut Chicken Fingers:

1 cup shredded sweetened coconut

1 cup panko breadcrumbs

2 tablespoons canola oil

1/2 cup all-purpose flour

1/2 teaspoon garlic powder

1/8 teaspoon cayenne pepper

1/2 teaspoon salt

1/4 teaspoon black pepper

3 large egg whites

1/2 tablespoon water

1/2 tablespoon Dijon mustard

1 tablespoon orange marmalade

1 1/2 lb chicken tenderloins (or boneless, skinless breasts cut into 3/4-inch strips)

For the Dipping Sauce:

1/2 cup orange marmalade

2 teaspoons mustard

1 teaspoon horseradish

dash salt

drizzle of honey to taste

For the Dipping Sauce:

1/2 cup orange marmalade

2 teaspoons mustard

1 teaspoon horseradish

dash salt

drizzle of honey to taste

How to make Baked Coconut Chicken Fingers:

Step 1. Preheat oven to 475 F.  Set a wire rack inside a rimmed baking sheet and spray the rack with cooking spray; set aside.

Step 2. In the bowl of a food processor fitted with the metal blade process coconut until finely chopped.

Step 3. In a 12 inch skillet, combine the breadcrumbs, coconut, and canola oil. Cook over medium-high heat, stirring constantly, until golden brown. Transfer to a wide, shallow dish and set aside to cool.

Step 4. In a second shallow dish, combine flour, garlic powder, cayenne pepper, salt, and black pepper.

Step 5. In a third shallow dish, whisk together egg whites, water, Dijon mustard, and marmalade until the egg whites are broken up and the mixture is foamy.

Step 6. Season the chicken with salt and pepper. Dredge each piece of chicken in the flour mixture, shaking to remove excess, then dip in the egg whites coating both sides completely. Finally, place in the toasted breadcrumb/coconut mixture, turning to coat both sides. Transfer to the wire rack and repeat with all chicken tenderloins.

Step 7. Spray the chicken lightly with cooking spray then bake for 10-12 minutes, or until a meat thermometer reads 165°.

Step 8. Meanwhile, in a small bowl combine orange marmalade, mustard, horseradish, salt, and honey. Set aside. Serve as dipping sauce for the chicken fingers.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Baked Coconut Chicken Fingers

Baked Coconut Chicken Fingers

Baked Coconut Chicken Fingers

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes

Ingredients

For the Coconut Chicken Fingers:

  • 1 cup shredded sweetened coconut
  • 1 cup panko breadcrumbs
  • 2 tablespoons canola oil
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 large egg whites
  • 1/2 tablespoon water
  • 1/2 tablespoon Dijon mustard
  • 1 tablespoon orange marmalade
  • 1 1/2 lb chicken tenderloins (or boneless, skinless breasts cut into 3/4-inch strips) For the Dipping Sauce: 1/2 cup orange marmalade 2 teaspoons mustard 1 teaspoon horseradish dash salt drizzle of honey to taste

For the Dipping Sauce:

  • 1/2 cup orange marmalade
  • 2 teaspoons mustard
  • 1 teaspoon horseradish
  • dash salt
  • drizzle of honey to taste

Instructions

  1. Preheat oven to 475 F.  Set a wire rack inside a rimmed baking sheet and spray the rack with cooking spray; set aside.
  2. In the bowl of a food processor fitted with the metal blade process coconut until finely chopped.
  3. In a 12 inch skillet, combine the breadcrumbs, coconut and canola oil. Cook over medium-high heat, stirring constantly, until golden brown. Transfer to a wide, shallow dish and set aside to cool.
  4. In a second shallow dish, combine flour, garlic powder, cayenne pepper, salt and black pepper.
  5. In a third shallow dish, whisk together egg whites, water, Dijon mustard and marmalade until the egg whites are broken up and the mixture is foamy.
  6. Season the chicken with salt and pepper. Dredge each piece of chicken in the flour mixture, shaking to remove excess, then dip in the egg whites coating both sides completely. Finally, place in the toasted breadcrumb/coconut mixture, turning to coat both sides. Transfer to the wire rack and repeat with all chicken tenderloins.
  7. Spray the chicken lightly with cooking spray then bake for 10-12 minutes, or until a meat thermometer reads 165°.
  8. Meanwhile, in a small bowl combine orange marmalade, mustard, horseradish, salt, and honey. Set aside. Serve as dipping sauce for the chicken fingers.

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