Dinner

Creamy Loaded Cauliflower Bake

Loaded Cauliflower Bake

Loaded Cauliflower Mash Bake, easy, creamy and low-carb topped with cheese and bacon!

Loaded Cauliflower Bake

 You’re about to meet your new favorite dinner casserole

Loaded Cauliflower Bake

So, nice and healthy….just use potatoes.

Loaded Cauliflower Bake

I promise you won’t even miss the potatoes with this low carb recipe!

Ingredients:

4 slices of bacon cooked and crumbled

6 C. Cauliflower florets

3 tsp. Minced garlic

⅓ C. Heavy whipping cream

1 Tbsp. Whipped butter unsalted

1 Tbsp. Chives chopped

Salt and pepper to taste

¼ C. Cheddar cheese shredded

Chopped green onions for garnish

How to make Creamy Loaded Cauliflower Bake:

Step 1. Preheat the oven to 350 degrees.

Step 2. Bring the cauliflower and minced garlic in water to a boil over medium-high heat on the stove. Continue to boil and cook for 15 minutes.

a.

b.

Step 3. Drain the cauliflower and place it into a blender or food processor.

Step 4. Add the heavy whipping cream, whipped butter, chives, and salt and pepper to taste to the blender or food processor. Blend until slightly chunky still, and well combined.

a.

b.

c.

Step 5. Place the cauliflower mixture in an even layer in the bottom of a well-greased baking dish.

Step 6. Top the cauliflower with the crumbled bacon and shredded cheese. Bake for 5 minutes until the cheese is melted and serve topped with chopped green onions for garnish.

a.

b.

Enjoy!

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Creamy Loaded Cauliflower Bake

Creamy Loaded Cauliflower Bake

Creamy Loaded Cauliflower Bake

Yield: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • 4 Slices of bacon cooked and crumbled
  • 6 C. Cauliflower florets
  • 3 tsp. Minced garlic
  • ⅓ C. Heavy whipping cream
  • 1 Tbsp. Whipped butter unsalted
  • 1 Tbsp. Chives chopped
  • Salt and pepper to taste
  • ¼ C. Cheddar cheese shredded
  • Chopped green onions for garnish

Instructions

  1. Preheat the oven to 350 degrees.
  2. Bring the cauliflower and minced garlic in water to a boil over medium-high heat on the stove. Continue to boil and cook for 15 minutes.
  3. Drain the cauliflower and place it into a blender or food processor.
  4. Add the heavy whipping cream, whipped butter, chives and salt and pepper to taste to the blender or food processor. Blend until slightly chunky still, and well combined.
  5. Place the cauliflower mixture in an even layer in the bottom of a well greased baking dish.
  6. Top the cauliflower with the crumbled bacon and shredded cheese. Bake for 5 minutes until the cheese is melted and serve topped with chopped green onions for garnish.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 148Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 32mgSodium: 232mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 3gSugar: 3gSugar Alcohols: 0gProtein: 7g

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