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Cucumber and Tomato Salad

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Cucumber and Tomato Salad

Do you think that a refreshing cucumber and tomato salad should only be served in the middle of the summer?

Think again!

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Cucumber and Tomato Salad

Check out the best cucumber and tomato salad you’ve ever prepared and be ready to taste it all year round. 

Cucumber and Tomato Salad

This classic combination of cucumber, tomato, and onion is so good and it’s no-fuss to make a healthy salad!

Cucumber and Tomato Salad

It’s very easy to make Cucumber and Tomato Salad, first slice all the vegetables then make the dressing and toss them with it!

Cucumber and Tomato Salad

Scroll to bottom for printable recipe card.

Why I Love Cucumber and Tomato Salad!

  • It’s quick, easy, and packed full of flavor
  • It’s nutritious AND tastes so good too!
  • It’s a good source of protein thanks to the Parmesan cheese
  • It’s versatile and pairs well with most main dishes

Do Tomatoes and Cucumbers Go Well Together?

For most people with no digestive issues, these two colorful veggies go well together and do not cause any problems.

What Not to Mix with Cucumber?

Most foods mix well with cucumbers, which are actually considered a “magic” or “star” food. These include the majority of vegetables, fruit, leafy greens, protein (both animal and plant-based), and starch.

How to Serve Cucumber and Tomato Salad?

Our cucumber and tomato salad is super versatile! It can be served as an entrée before your main lunch, as a side at dinner, or even on its own if you want a light meal.

Variations of Cucumber and Tomato Salad:

Not a huge fan of cucumbers? Have trouble digesting tomatoes? No problem! Both veggies can be swapped for others – such as peppers, spinach, and avocado. And if you are vegan, simply replace the shredded Parmesan with vegan cheese or tofu.

Cucumber and Tomato Salad

What You Need:

  • Baby cucumbers sliced
  • Cherry tomatoes cut in half
  • Onion thinly sliced
  • Shredded Parmesan cheese

For the dressing:

  • Balsamic vinegar
  • Olive oil
  • Italian seasoning
  • Sugar
  • Minced garlic
  • Pepper to taste

How To Make Cucumber and Tomato Salad:

Step 1. In a large bowl, toss together the cucumbers, tomatoes, and onions.

In a large bowl, toss together the cucumbers, tomatoes and onions.

Then, add the onions.

And onions

Step 2. In a smaller bowl, whisk together the ingredients for the dressing.

Adding the balsamic vinegar.

Adding the balsamic vinegar.

Adding the Olive oil.

Adding the Olive oil.

Adding the sugar.

Adding the sugar.

Adding the Italian seasoning.

Adding the Italian seasoning.

Adding the Minced garlic.

Adding the Minced garlic.

Step 3. Pour the dressing over the vegetables and toss to coat well.

Pour the dressing over the vegetables and toss to coat well.

Step 4. Stir in the shredded parmesan and chill before serving if desired.

 Stir in the shredded parmesan and chill before serving if desired.

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Cucumber and Tomato Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Do you think that a refreshing cucumber and tomato salad should only be served in the middle of the summer? Think again! Check out the best cucumber and tomato salad you've ever prepared and be ready to taste it all year round.
4.41 from 10 votes

Ingredients 

  • 1 lb. Baby cucumbers sliced
  • 1 Pint cherry tomatoes cut in half
  • 1 Small onion thinly sliced
  • ½ C. Shredded Parmesan cheese

For the dressing:

  • ½ C. Balsamic vinegar
  • C. Olive oil
  • 1 tsp. Italian seasoning
  • ¼ C. Sugar
  • 1 tsp. Minced garlic
  • Pepper to taste

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Instructions

  • In a large bowl, toss together the cucumbers, tomatoes and onions.
  • In a smaller bowl, whisk together the ingredients for the dressing.
  • Pour the dressing over the vegetables and toss to coat well.
  • Stir in the shredded parmesan and chill before serving if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 92mg | Fiber: 1g | Sugar: 11g
Author: Marta

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How to Store Cucumber and Tomato Salad

You should be storing your cucumber and tomato salad separately from its dressing. Place both in separate, sealed containers and store them in the fridge.

How Long Does Cucumber and Tomato Salad Last in the Fridge?

Whether you have ended up with leftovers (unlikely!) or are planning to make your salad ahead so you can enjoy it another day, both your cucumber and tomato salad and its dressing will last for three days in the fridge, stored in separate sealed containers. 

Can I Make This Cucumber and Tomato Salad Ahead?

Of course! Just remember, as we said before, to store the salad separately from the dressing, as mixing the two will spoil the flavors and prevent you from enjoying it the following day.

Cucumber and Tomato Salad

Related Recipes You Might Enjoy:

If you loved our cucumber and tomato salad recipe, then why not try a few other salad combinations? Check out some of our favorites!

This avocado chicken salad is a quick and easy salad sandwich that packs a punch of flavor and will leave you feeling fuller for longer thanks to the protein in the chicken and the healthy fats in the avocado.

Avocado Chicken Salad

When it’s super hot outside, why not cool down with this super-refreshing tomato and watermelon salad? With sweet watermelon, tangy tomato, and flavorsome feta cheese, this is an easy and exciting way to switch up your usual lunch!

Tomato and Watermelon Salad

If you love to mix veggies with fruit, then this California salad with zesty sprouts is a must-try. It combines strawberries and blueberries with green leaves and alfalfa sprouts – a real treat for your taste buds!

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