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Easy & Authentic Canned Cowboy Stew

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  • 4.45 from 20 votes

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This easy and authentic Canned Cowboy Stew is a special delicacy with an unbelievable hearty taste. Loaded with veggies, tomatoes, beans, onions, and others, it provides a healthy option for dieters.

The rich taste of all this stew is a delicately mouthwatering, satisfying meal that will have your taste buds screaming for joy.

I recommend it for families as well as individuals because of just how wholesome and easy to put together the dish is.

 The Cowboy Canned Stew is very healthy and nutritious.

Weight watchers will be interested to know that each eight-serving recipe provides a total of about calories: 321, Total fat: 16, Cholesterol: 76, Protein: 27, Sodium: 294, Carbs: 19.

Ingredients:

Ground beef

Onion chopped

Minced garlic

Italian seasoning

Salt and pepper to taste

Corn drained

Green beans drained

Red beans rinsed and drained

Stewed tomatoes

Diced tomatoes

How to make Canned Cowboy Stew:

Step 1. Place the ground beef and onion in a deep-sided skillet or stockpot over medium-high heat. Saute until the meat is completely browned and the onions are beginning to soften.

Step 2. Add the minced garlic, Italian seasoning, and salt and pepper to taste to the skillet with the meat, and stir to combine.

a.

b.

Step 3. Pour the corn, green beans, red beans, stewed tomatoes, and diced tomatoes into the pot or skillet, and stir to combine completely.

Step 4. Reduce the heat to a simmer, and simmer covered for 50-60 minutes, adding more salt and pepper to taste if needed.

Enjoy!

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Easy & Authentic Canned Cowboy Stew

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 8
This easy and authentic Canned Cowboy Stew is a special delicacy with an unbelievable hearty taste. Loaded with veggies, tomatoes, beans, onions, and others, it provides a healthy option for dieters.
4.45 from 20 votes

Ingredients 

  • 1 ½ lb. Ground beef
  • ½ Medium onion chopped
  • 2 tsp. Minced garlic
  • 1 tsp. Italian seasoning
  • Salt and pepper to taste
  • 2 Cans Corn drained
  • 2 Cans Green beans drained
  • 1 Can Red beans rinsed and drained
  • 1 Can Stewed tomatoes 15oz.
  • 1 Can Diced tomatoes 15oz.

Instructions

  • Place the ground beef and onion in a deep-sided skillet or stockpot over medium-high heat. Saute until the meat is completely browned and the onions are beginning to soften.
  • Add the minced garlic, Italian seasoning and salt and pepper to taste to the skillet with the meat, and stir to combine.
  • Pour the corn, green beans, red beans, stewed tomatoes and diced tomatoes into the pot or skillet,and stir to combine completely.
  • Reduce the heat to a simmer, and simmer covered for 50-60 minutes, adding more salt and pepper to taste if needed.

Nutrition

Serving: 1g | Calories: 321kcal | Carbohydrates: 19g | Protein: 27g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 294mg | Fiber: 5g | Sugar: 6g
Author: Laura

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