Instant Pot Detox Fat Flush Soup
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If I told you there was a soup that could help detox your body and help to flush away the fat, would you believe me? Well, I do have the perfect soup for just that purpose. Actually, the soup is so tasty and delicious that it is hard to believe that it is used for health purposes.
This is a vegetable soup that is loaded with so many great flavors one would not guess there is a purpose for this soup.
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This Instant Pot Detox Fat Flush Soup is a vegetable soup that you will want to make all the time. This is considered one of the best soups to use during a Soup Cleanse. Soups can help with digestion, weight loss and increase your nutrient intake. All this combined helps you feel healthier all over.
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Can I make extra and freeze a batch of this soup?
You sure can! This soup is perfect for freezing. Just be sure that the soup has cooled completely before placing it in a freezer-safe container. You can store this in the freezer for up to 3 months.
What does Detox Fat Flush Soup do?
This soup will help to flush toxins out of your body and promote weight loss. It also helps with digestion and increases the nutrient intake.
Can anyone eat this soup?
This soup is very healthy for people. However, as is the rule for any new diet or attempt to lose weight, speak to your Medical Professional beforehand.
Can I switch out some of the ingredients?
You could switch out the cabbage and use Spinach or Kale instead. You can add in beans, zucchini or even some form of meat. You could also add in vegetables such as potatoes, or sweet potatoes.
Ingredients for Vegetable Soup Seasoning
The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:
- bay leafs
- dried oregano
- dried basil
- red pepper flakes
- salt
- black pepper
Ingredients for Vegetable Soup Recipe
- Olive oil
- Onion
- Carrots
- Celery stalks
- Garlic
- Green bell pepper
- Cabbage
- Fire-roasted tomatoes
- Vegetable broth
- Bay leafs
- Dried oregano
- Dried basil
- Eed pepper flakes
- Salt
- Black pepper
How to Make a Fat Flush Soup in the Instant Pot
Step 1. Cut all your vegetables and set aside
Step 2. Set the IP on saute mode and pour in the olive oil
Step 3. Add in the diced onion, carrots, and celery and mix until combined
Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes
Step 5. Stir in the minced garlic
Step 6. Add in the cabbage, green pepper, tomatoes, broth, and spices, stirring to combine
Step 7. Lock your IP lid in place and close the stem vent
Step 8. Set on manual high pressure for 4 minutes
Step 9. Allow the IP to naturally release for 5 minutes once the timer goes off
Step 10. Remove the lid and stir to combine
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Instant Pot Detox Fat Flush Soup
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 large carrots, diced
- 3 celery stalks, diced
- 2 tbsp minced garlic
- 1 green bell pepper, diced
- 1 cabbage, chopped
- 1 – 14 oz can fire roasted tomatos
- 8 C of vegetable broth
- 3 bay leafs
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
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Instructions
- Cut all your vegetables and set aside
- Set the IP on saute mode and pour in the olive oil
- Add in the diced onion, carrots, and celery and mix until combined
- Saute for a few minutes or until the vegetables become soft, about 5 minutes
- Stir in the minced garlic
- Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
- Lock you IP lid in place and close the stem vent
- Set on manual high pressure for 4 minutes
- Allow the IP to natural release for 5 minutes once timer goes off
- Remove lid and stir to combine
- Enjoy!
Notes
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How do I reheat this Detox Fat Flush Soup?
If you had frozen the soup, allow it to thaw overnight in the refrigerator. Then place it in a soup pot on the stovetop and heat it until all the ingredients are heated through.
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More Soup Recipes
If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.
Instant Pot Turkey Noodle Soup With Vegetables – Looking for some fantastically delicious comfort food that’s easy to make? Then you are in luck because this turkey noodle soup is outstanding! It’s full of soothing ingredients, takes minimal effort to create, and friends and family can’t resist it
Meatballs and Potatoes Soup – This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!
Weight Loss Vegetable Soup – Whether you’re trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.
Instant Pot Smoked Sausage And Bean Soup – Oh, the amazing flavors in this Instant Pot smoked sausage and bean soup is out of this world. Perfectly smokey sausage with protein-packed beans is the hearty meal you are looking for.
Potato Soup – This slow cooker potato soup is the best crockpot potato soup you will ever make! It’s loaded with cheese for a deliciously creamy and filling slow cooker baked potato soup.
Easy Beef Stew – This Easy Beef Stew recipe is the ultimate easy comfort food dinner for cold weather. It’s a beef stew with frozen vegetables which makes it one of the easiest homemade beef stew recipe you’ll find. Easy stew recipes are a winter staple for many, and this beef stew is a crowd-pleaser.
Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.
What can you use in place of red pepper flakes. I can not have anything spicy such as red pepper flakes jalpieno’s, hot sauce etc. I am being treated for stomach ulcers and the doctor says I can not have anything spicy at all.
Hi again Carolyn, you can use red pepper flakes substitutes, the best substitutes are cayenne powder(½ teaspoon of cayenne powder per ¾ teaspoon of Red Pepper Flakes ) and red chile pepper (small red chile pepper per each teaspoon of Red Pepper Flakes), hope this helps, thanks 🙂
If a person does not have a Instant Pot can this soup be done in a crock pot?
Hii Carolyn, The answer is YES….BUT many people report that the Instant Pot function doesn’t work quite the same as Crock-Pot, and that cook times may need to be increased.