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Instant Pot Detox Fat Flush Soup

Fat Flush Soup

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetable soup recipe all year long.

Instant Pot Detox Fat Flush Soup

For as long as I can remember there has been talking about a diet soup. It is supposed to be a soup that flushes the fat away. I wanted to give it a try, and of course, put my own twist on it.

The reason a Detox Fat Flush Soup works is because of the vegetables. Whenever you eat a meal that is rich in vegetables, it is great for your body. Your body runs better when you eat a lot of vegetables.

That is because vegetables have a lot of nutrients and with many vegetables, they are low in sugar and low in calories with some having negative calories.

fat flush soup

What are Negative Calories

Negative calories mean that it takes more energy to digest the food than the vegetable has. This is the case with many vegetables. For the rest, nonstarchy vegetables even when they don’t fall into this category, it is still low in calories and fat.

Why should I do a soup cleanse?

When you do a soup cleanse you are focusing on your body and feeding it to food that it needs. A soup cleanse is better than a juicing cleanse because for many people it leaves them feeling full and energized as opposed to feeling like they are still hungry. The soup cleanses also gives you more fiber and leaves you feeling satisfied.

Can You Freeze Soup?

I love making large batches of soup. I make a large batch, save half to eat now, and freeze the other half. When I freeze soup, I like to put it in a large freezer bag. This lets it lay flat and I can write directly on the bag. It lets me know what is in the bag and when I froze it.

Fat Flush Soup

Ingredients for Vegetable Soup Seasoning

The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:

bay leafs

dried oregano

dried basil

red pepper flakes

salt

black pepper

Ingredients for Vegetable Soup Recipe

olive oil

onion

carrots

celery stalks

garlic

green bell pepper

cabbage

 fire-roasted tomatoes

vegetable broth

bay leafs

dried oregano

dried basil

red pepper flakes

salt

black pepper

How to make a Fat Flush Soup in the Instant Pot

Step 1. Cut all your vegetables and set aside

Step 2. Set the IP on saute mode and pour in the olive oil

Step 3. Add in the diced onion, carrots, and celery and mix until combined

vegetables in the instant pot

Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes

sauteed vegetables in pot

Step 5. Stir in the minced garlic

vegetables in pot

Step 6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine

all ingredients in the pot of fat flush soup

Step 7. Lock you IP lid in place and close the stem vent

Step 8. Set on manual high pressure for 4 minutes

Step 9. Allow the IP to natural release for 5 minutes once timer goes off

instant pot fat flush soup

Step 10. Remove lid and stir to combine

Enjoy!

fat flush soup

Now, time to save this recipe on Pinterest for later 🙂

Fat Flush Soup

Instant Pot Detox Fat Flush Soup

Instant Pot Detox Fat Flush Soup

Cook Time: 15 minutes
Total Time: 15 minutes

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 large carrots, diced
  • 3 celery stalks, diced
  • 2 tbsp minced garlic
  • 1 green bell pepper, diced
  • 1 cabbage, chopped
  • 1 - 14oz can fire roasted tomatos
  • 8 C of vegetable broth
  • 3 bay leafs
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Cut all your vegetables and set aside
  2. Set the IP on saute mode and pour in the olive oil
  3. Add in the diced onion, carrots, and celery and mix until combined
  4. Saute for a few minutes or until the vegetables become soft, about 5 minutes
  5. Stir in the minced garlic
  6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
  7. Lock you IP lid in place and close the stem vent
  8. Set on manual high pressure for 4 minutes
  9. Allow the IP to natural release for 5 minutes once timer goes off
  10. Remove lid and stir to combine
  11. Enjoy!

Notes

4.3 Freestyle Smartpionts (3 servings)

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Make sure you save this recipe on Pinterest for later

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Meatballs and Potato Soup

Weight Loss Vegetable Soup – Whether you’re trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

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4 Comments

  • Reply
    CAROLYN S WHITETAIL
    January 19, 2020 at 4:49 am

    What can you use in place of red pepper flakes. I can not have anything spicy such as red pepper flakes jalpieno’s, hot sauce etc. I am being treated for stomach ulcers and the doctor says I can not have anything spicy at all.

    • Reply
      Laura
      January 25, 2020 at 12:20 pm

      Hi again Carolyn, you can use red pepper flakes substitutes, the best substitutes are cayenne powder(½ teaspoon of cayenne powder per ¾ teaspoon of Red Pepper Flakes ) and red chile pepper (small red chile pepper per each teaspoon of Red Pepper Flakes), hope this helps, thanks 🙂

  • Reply
    CAROLYN S WHITETAIL
    January 19, 2020 at 4:51 am

    If a person does not have a Instant Pot can this soup be done in a crock pot?

    • Reply
      Laura
      January 25, 2020 at 12:15 pm

      Hii Carolyn, The answer is YES….BUT many people report that the Instant Pot function doesn’t work quite the same as Crock-Pot, and that cook times may need to be increased.

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