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Instant Pot Detox Fat Flush Soup

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Fat Flush Soup

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetable soup recipe all year long.

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Instant Pot Detox Fat Flush Soup

For as long as I can remember there has been talking about a diet soup. It is supposed to be a soup that flushes the fat away. I wanted to give it a try, and of course, put my own twist on it.

The reason a Detox Fat Flush Soup works is because of the vegetables. Whenever you eat a meal that is rich in vegetables, it is great for your body. Your body runs better when you eat a lot of vegetables.

That is because vegetables have a lot of nutrients and with many vegetables, they are low in sugar and low in calories with some having negative calories.

fat flush soup

Why should I do a soup cleanse?

There are a number of reasons why you might want to do a soup cleanse.

  • One of the most obvious is that it can help you lose weight. A soup cleanse can help flush out your system and eliminate toxins, which can help you lose inches and pounds.
  • Soup cleanses are also a great way to detoxify your body. When you eat nothing but soup for a few days, you give your digestive system a break and allow your liver and kidneys to detoxify your body. This can help improve your overall health and well-being.
  • Soup cleanses are also a great way to get nutrients and antioxidants into your diet. Most soups are packed with vitamins, minerals, and antioxidants, which can help improve your health in a variety of ways.

So if you’re looking for a way to jump-start your weight loss journey, detoxify your body, or get more nutrients and antioxidants into your diet, consider doing a soup cleanse!

What are Negative Calories

Negative calories mean that it takes more energy to digest the food than the vegetable has. This is the case with many vegetables. For the rest, nonstarchy vegetables even when they don’t fall into this category, it is still low in calories and fat.

Why should I do a soup cleanse?

When you do a soup cleanse you are focusing on your body and feeding it to food that it needs. A soup cleanse is better than a juicing cleanse because for many people it leaves them feeling full and energized as opposed to feeling like they are still hungry. The soup cleanses also gives you more fiber and leaves you feeling satisfied.

Can You Freeze Soup?

I love making large batches of soup. I make a large batch, save half to eat now, and freeze the other half. When I freeze soup, I like to put it in a large freezer bag. This lets it lay flat and I can write directly on the bag. It lets me know what is in the bag and when I froze it.

Fat Flush Soup

Ingredients for Vegetable Soup Seasoning

The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:

  • bay leafs
  • dried oregano
  • dried basil
  • red pepper flakes
  • salt
  • black pepper

Ingredients for Vegetable Soup Recipe

  • Olive oil
  • Onion
  • Carrots
  • Celery stalks
  • Garlic
  • Green bell pepper
  • Cabbage
  • Fire-roasted tomatoes
  • Vegetable broth
  • Bay leafs
  • Dried oregano
  • Dried basil
  • Eed pepper flakes
  • Salt
  • Black pepper

How to make a Fat Flush Soup in the Instant Pot

Step 1. Cut all your vegetables and set aside

Step 2. Set the IP on saute mode and pour in the olive oil

Step 3. Add in the diced onion, carrots, and celery and mix until combined

vegetables in the instant pot

Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes

sauteed vegetables in pot

Step 5. Stir in the minced garlic

vegetables in pot

Step 6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine

all ingredients in the pot of fat flush soup

Step 7. Lock you IP lid in place and close the stem vent

Step 8. Set on manual high pressure for 4 minutes

Step 9. Allow the IP to natural release for 5 minutes once timer goes off

instant pot fat flush soup

Step 10. Remove lid and stir to combine

Enjoy!

fat flush soup

What does fat flush soup do?

There are no proven benefits of fat flush soup, but some people believe that it can help with weight loss. The soup is high in fiber and nutrients, and it may help to fill you up so you eat less overall. Fat flush soup may also help to boost your metabolism and burn fat. However, there is no scientific evidence to support these claims.

Is fat flush soup safe?

There are no known side effects of fat flush soup, but it is important to speak with a doctor before starting any new diet or weight loss plan. The soup is made with healthy ingredients, but it is high in fiber which can cause gas and bloat in some people. If you have any concerns, be sure to speak with a doctor before trying the fat flush soup.

Can You Freeze detox soup?

Detox soup is a great way to cleanse your body of toxins and fat. It’s also a great way to lose weight, because the soup is low in calories. However, you may be wondering if you can freeze detox soup. The answer is yes, you can freeze detox soup.

Freezing detox soup is a great way to have a healthy meal on hand when you need it. Simply freeze the soup in individual portions so that you can easily reheat it when you’re ready to eat it. Be sure to label the containers with the date so that you know how long the soup has been in the freezer.

If you’re looking for a healthy and delicious way to detox your body, be sure to try out detox soup. And don’t forget to freeze it for later!

How to make a Fat Flush Soup in the Instant Pot

Well, first you’ll need some fat-burning ingredients. Then, follow these simple steps to make your fat flush soup:

  1. Add all of your ingredients to the Instant Pot.
  2. Set the timer for 20 minutes.
  3. Let the soup naturally release pressure for 10 minutes.
  4. Serve and enjoy!
fat flush soup

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Instant Pot Detox Fat Flush Soup

Cook Time: 15 minutes
Total Time: 15 minutes
Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.
4.49 from 90 votes

Ingredients 

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 large carrots, diced
  • 3 celery stalks, diced
  • 2 tbsp minced garlic
  • 1 green bell pepper, diced
  • 1 cabbage, chopped
  • 1 – 14 oz can fire roasted tomatos
  • 8 C of vegetable broth
  • 3 bay leafs
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Cut all your vegetables and set aside
  • Set the IP on saute mode and pour in the olive oil
  • Add in the diced onion, carrots, and celery and mix until combined
  • Saute for a few minutes or until the vegetables become soft, about 5 minutes
  • Stir in the minced garlic
  • Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
  • Lock you IP lid in place and close the stem vent
  • Set on manual high pressure for 4 minutes
  • Allow the IP to natural release for 5 minutes once timer goes off
  • Remove lid and stir to combine
  • Enjoy!

Notes

4.3 Freestyle Smartpionts (3 servings)
Author: Laura

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Fat Flush Soup

More Soup Recipes

If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.

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weight loss vegetable soup

Instant Pot Smoked Sausage And Bean Soup – Oh, the amazing flavors in this Instant Pot smoked sausage and bean soup is out of this world. Perfectly smokey sausage with protein-packed beans is the hearty meal you are looking for.

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Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.

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