Instant Pot Detox Fat Flush Soup

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetable soup recipe all year long.

Scroll to bottom for printable recipe card.

hy should I do a soup cleanse?

Soup cleanses can help jumpstart weight loss, improve digestion, and increase nutrient intake. Soups are also easy to digest and can provide a variety of nutrients, making them a great choice for a cleanse.

What are Negative Calories?

Negative calories refer to the idea that certain foods require more energy to digest than they contain. While this is a popular notion, it is not entirely accurate. All foods require some amount of energy to digest, but some may require more than others.

Whip up this pineapple lemon drink for another detox option.

Can You Freeze Soup?

Yes, soup can be frozen for later use. It is best to allow the soup to cool before transferring it to a freezer-safe container. When reheating, be sure to thaw the soup completely before heating it up.

What does fat flush soup do?

Fat flush soup is a low-calorie, nutrient-dense soup that is designed to help flush toxins from the body and promote weight loss. The soup is typically made with a variety of vegetables and spices, and is often used as a meal replacement or snack during a cleanse or weight loss program.

Is fat flush soup safe?

Fat flush soup is generally safe for most people to consume. However, it is important to speak with a healthcare provider before starting any new diet or cleanse, especially if you have any underlying health conditions.

Ingredients for Vegetable Soup Seasoning

The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:

• bay leafs
• dried oregano
• dried basil
• red pepper flakes
• salt
• black pepper

Ingredients for Vegetable Soup Recipe

• Olive oil
• Onion
• Carrots
• Celery stalks
• Garlic
• Green bell pepper
• Cabbage
• Fire-roasted tomatoes
• Vegetable broth
• Bay leafs
• Dried oregano
• Dried basil
• Eed pepper flakes
• Salt
• Black pepper

How to make a Fat Flush Soup in the Instant Pot

Step 1. Cut all your vegetables and set aside

Step 2. Set the IP on saute mode and pour in the olive oil

Step 3. Add in the diced onion, carrots, and celery and mix until combined

Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes

Step 5. Stir in the minced garlic

Step 6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine

Step 7. Lock you IP lid in place and close the stem vent

Step 8. Set on manual high pressure for 4 minutes

Step 9. Allow the IP to natural release for 5 minutes once timer goes off

Step 10. Remove lid and stir to combine

Instant Pot Detox Fat Flush Soup

Cook Time: 15 minutes

Total Time: 15 minutes

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

4.49 from 90 votes

Review Recipe

Ingredients 

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 large carrots, diced
• 3 celery stalks, diced
• 2 tbsp minced garlic
• 1 green bell pepper, diced
• 1 cabbage, chopped
• 1 – 14 oz can fire roasted tomatos
• 8 C of vegetable broth
• 3 bay leafs
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp red pepper flakes
• 1/2 tsp salt
• 1/2 tsp black pepper

Follow Sweet Pea’s Kitchen

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Email(Required)

Name

This field is for validation purposes and should be left unchanged.

Δ

NOTE: By saving this recipe, you agree to join our weekly recipes newsletter.

Instructions

• Cut all your vegetables and set aside
• Set the IP on saute mode and pour in the olive oil
• Add in the diced onion, carrots, and celery and mix until combined
• Saute for a few minutes or until the vegetables become soft, about 5 minutes
• Stir in the minced garlic
• Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
• Lock you IP lid in place and close the stem vent
• Set on manual high pressure for 4 minutes
• Allow the IP to natural release for 5 minutes once timer goes off
• Remove lid and stir to combine
• Enjoy!

Notes

4.3 Freestyle Smartpionts (3 servings)

Author: Laura

THANKS FOR PINING!

Variations to Soup

There are many variations to the ingredients used in detox soup, depending on your taste preferences and dietary restrictions. Here are some ideas for variations to the basic detox soup recipe:

• Swap the cabbage for kale or spinach for a different green vegetable.
• Add in some protein like shredded chicken, cooked quinoa or lentils.
• Use different spices like cumin or turmeric for a different flavor profile.
• Add in some root vegetables like sweet potatoes or parsnips for extra fiber.
• Use different types of broth like chicken or beef instead of vegetable broth.
• Add in some mushrooms or zucchini for extra vegetables and flavor.
• Use different types of canned tomatoes, like diced or crushed tomatoes, for a different texture.

Remember to adjust the cooking time accordingly if you make changes to the recipe. Experiment with different ingredients to find the combination that works best for you!

More Soup Recipes

If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.

Instant Pot Turkey Noodle Soup With Vegetables – Looking for some fantastically delicious comfort food that’s easy to make? Then you are in luck because this turkey noodle soup is outstanding! It’s full of soothing ingredients, takes minimal effort to create, and friends and family can’t resist it

Meatballs and Potatoes Soup – This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!

Weight Loss Vegetable Soup – Whether you’re trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

Instant Pot Smoked Sausage And Bean Soup – Oh, the amazing flavors in this Instant Pot smoked sausage and bean soup is out of this world. Perfectly smokey sausage with protein-packed beans is the hearty meal you are looking for.

Potato Soup – This slow cooker potato soup is the best crockpot potato soup you will ever make! It’s loaded with cheese for a deliciously creamy and filling slow cooker baked potato soup.

Easy Beef Stew – This Easy Beef Stew recipe is the ultimate easy comfort food dinner for cold weather. It’s a beef stew with frozen vegetables which makes it one of the easiest homemade beef stew recipe you’ll find. Easy stew recipes are a winter staple for many, and this beef stew is a crowd-pleaser.

Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.