Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.
Instant Pot Detox Fat Flush Soup
For as long as I can remember there has been talk about a diet soup. It is supposed to be a soup that flushes the fat away. I wanted to give it a try, and of course, put my own twist on it. The reason a Detox Fat Flush Soup works is because of the vegetables. Whenever you eat a meal that is rich in vegetables, it is great for your body. Your body runs better when you eat a lot of vegetables. That is because vegetables have a lot of nutrients and with many vegetables, they are low in sugar and low in calories with some having negative calories.
What are Negative Calories
Negative calories mean that it takes more energy to digest the food than the vegetable has. This is the case with many vegetables. For the rest, nonstarchy vegetables even when they don’t fall into this category, it is still low in calories and fat.
Why should I do a soup cleanse?
When you do a soup cleanse you are focusing on your body and feeding it to food that it needs. A soup cleanse is better than a juicing cleanse because for many people it leaves them feeling full and energized opposed to feeling like they are still hungry. The soup cleanse also gives you more fiber and leaves you feeling satisfied.
Can You Freeze Soup?
I love making large batches of soup. I make a large batch, save half to eat now and freeze the other half. When I freeze soup, I like to put it in a large freezer bag. This lets it lay flat and I can write directly on the bag. It lets me know what is in the bag and when I froze it.
Ingredients for Vegetable Soup Seasoning
The flavoring of a soup can make it break whether you like it. If a soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:
- bay leafs
- dried oregano
- dried basil
- red pepper flakes
- salt
- black pepper
Ingredients for Vegetable Soup Recipe
- olive oil
- onion
- carrots
- celery stalks
- garlic
- green bell pepper
- cabbage
- fire-roasted tomatoes
- vegetable broth
- bay leafs
- dried oregano
- dried basil
- red pepper flakes
- salt
- black pepper
How to make a Fat Flush Soup in the Instant Pot
Cut all your vegetables and set aside
Set the IP on saute mode and pour in the olive oil
Add in the diced onion, carrots, and celery and mix until combined
Saute for a few minutes or until the vegetables become soft, about 5 minutes
Stir in the minced garlic
Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
Lock you IP lid in place and close the stem vent
Set on manual high pressure for 4 minutes
Allow the IP to natural release for 5 minutes once timer goes off
Remove lid and stir to combine
Enjoy!
Now, time to save this recipe on Pinterest for later 🙂
Instant Pot Detox Fat Flush Soup
(5 votes, average: 4.60 out of 5)
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- Prep Time: 0 minutes
- Cook Time: 15 minutes
- Total Time: 15 minutes
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Pin RecipeDescription
Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 large carrots, diced
- 3 celery stalks, diced
- 2 tbsp minced garlic
- 1 green bell pepper, diced
- 1 cabbage, chopped
- 1 – 14oz can fire roasted tomatos
- 8 C of vegetable broth
- 3 bay leafs
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Cut all your vegetables and set aside
- Set the IP on saute mode and pour in the olive oil
- Add in the diced onion, carrots, and celery and mix until combined
- Saute for a few minutes or until the vegetables become soft, about 5 minutes
- Stir in the minced garlic
- Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
- Lock you IP lid in place and close the stem vent
- Set on manual high pressure for 4 minutes
- Allow the IP to natural release for 5 minutes once timer goes off
- Remove lid and stir to combine
- Enjoy!
Notes
4.3 Freestyle Smartpionts (3 servings)
- Category: dinner
- Method: instant pot
- Cuisine: american
Keywords: Fat Flush Soup
More Soup Recipes
If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.
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Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.
4 Comments
CAROLYN S WHITETAIL
January 19, 2020 at 4:49 amWhat can you use in place of red pepper flakes. I can not have anything spicy such as red pepper flakes jalpieno’s, hot sauce etc. I am being treated for stomach ulcers and the doctor says I can not have anything spicy at all.
Laura
January 25, 2020 at 12:20 pmHi again Carolyn, you can use red pepper flakes substitutes, the best substitutes are cayenne powder(½ teaspoon of cayenne powder per ¾ teaspoon of Red Pepper Flakes ) and red chile pepper (small red chile pepper per each teaspoon of Red Pepper Flakes), hope this helps, thanks 🙂
CAROLYN S WHITETAIL
January 19, 2020 at 4:51 amIf a person does not have a Instant Pot can this soup be done in a crock pot?
Laura
January 25, 2020 at 12:15 pmHii Carolyn, The answer is YES….BUT many people report that the Instant Pot function doesn’t work quite the same as Crock-Pot, and that cook times may need to be increased.