Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetable soup recipe all year long.
Instant Pot Detox Fat Flush Soup
For as long as I can remember there has been talking about a diet soup. It is supposed to be a soup that flushes the fat away. I wanted to give it a try, and of course, put my own twist on it.
The reason a Detox Fat Flush Soup works is because of the vegetables. Whenever you eat a meal that is rich in vegetables, it is great for your body. Your body runs better when you eat a lot of vegetables.
That is because vegetables have a lot of nutrients and with many vegetables, they are low in sugar and low in calories with some having negative calories.
What are Negative Calories
Negative calories mean that it takes more energy to digest the food than the vegetable has. This is the case with many vegetables. For the rest, nonstarchy vegetables even when they don’t fall into this category, it is still low in calories and fat.
Why should I do a soup cleanse?
When you do a soup cleanse you are focusing on your body and feeding it to food that it needs. A soup cleanse is better than a juicing cleanse because for many people it leaves them feeling full and energized as opposed to feeling like they are still hungry. The soup cleanses also gives you more fiber and leaves you feeling satisfied.
Can You Freeze Soup?
I love making large batches of soup. I make a large batch, save half to eat now, and freeze the other half. When I freeze soup, I like to put it in a large freezer bag. This lets it lay flat and I can write directly on the bag. It lets me know what is in the bag and when I froze it.
Ingredients for Vegetable Soup Seasoning
The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:
red pepper flakes
Ingredients for Vegetable Soup Recipe
green bell pepper
red pepper flakes
How to make a Fat Flush Soup in the Instant Pot
Step 1. Cut all your vegetables and set aside
Step 2. Set the IP on saute mode and pour in the olive oil
Step 3. Add in the diced onion, carrots, and celery and mix until combined
Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes
Step 5. Stir in the minced garlic
Step 6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
Step 7. Lock you IP lid in place and close the stem vent
Step 8. Set on manual high pressure for 4 minutes
Step 9. Allow the IP to natural release for 5 minutes once timer goes off
Step 10. Remove lid and stir to combine
Now, time to save this recipe on Pinterest for later 🙂
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 large carrots, diced
- 3 celery stalks, diced
- 2 tbsp minced garlic
- 1 green bell pepper, diced
- 1 cabbage, chopped
- 1 - 14oz can fire roasted tomatos
- 8 C of vegetable broth
- 3 bay leafs
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- Cut all your vegetables and set aside
- Set the IP on saute mode and pour in the olive oil
- Add in the diced onion, carrots, and celery and mix until combined
- Saute for a few minutes or until the vegetables become soft, about 5 minutes
- Stir in the minced garlic
- Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
- Lock you IP lid in place and close the stem vent
- Set on manual high pressure for 4 minutes
- Allow the IP to natural release for 5 minutes once timer goes off
- Remove lid and stir to combine
4.3 Freestyle Smartpionts (3 servings)
More Soup Recipes
If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.
Instant Pot Turkey Noodle Soup With Vegetables – Looking for some fantastically delicious comfort food that’s easy to make? Then you are in luck because this turkey noodle soup is outstanding! It’s full of soothing ingredients, takes minimal effort to create, and friends and family can’t resist it
Meatballs and Potatoes Soup – This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!
Weight Loss Vegetable Soup – Whether you’re trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.
Instant Pot Smoked Sausage And Bean Soup – Oh, the amazing flavors in this Instant Pot smoked sausage and bean soup is out of this world. Perfectly smokey sausage with protein-packed beans is the hearty meal you are looking for.
Potato Soup – This slow cooker potato soup is the best crockpot potato soup you will ever make! It’s loaded with cheese for a deliciously creamy and filling slow cooker baked potato soup.
Easy Beef Stew – This Easy Beef Stew recipe is the ultimate easy comfort food dinner for cold weather. It’s a beef stew with frozen vegetables which makes it one of the easiest homemade beef stew recipe you’ll find. Easy stew recipes are a winter staple for many, and this beef stew is a crowd-pleaser.
Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.