Skip to content

It’s finally here! Order the Sweet Pea’s Kitchen Cookbook

Sweet Pea's Kitchen Cookbook

Instant Pot Detox Fat Flush Soup

  • Pin
  • Rate
  • 4.48 from 92 votes

This post may contain affiliate links. Please read the disclosure policy.

Fat Flush Soup

If I told you there was a soup that could help detox your body and help to flush away the fat, would you believe me? Well, I do have the perfect soup for just that purpose. Actually, the soup is so tasty and delicious that it is hard to believe that it is used for health purposes.

This is a vegetable soup that is loaded with so many great flavors one would not guess there is a purpose for this soup.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

This field is for validation purposes and should be left unchanged.

NOTE: By saving this recipe, you agree to join our weekly recipes newsletter.

fat flush soup

This Instant Pot Detox Fat Flush Soup is a vegetable soup that you will want to make all the time. This is considered one of the best soups to use during a Soup Cleanse. Soups can help with digestion, weight loss and increase your nutrient intake. All this combined helps you feel healthier all over.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

This field is for validation purposes and should be left unchanged.

NOTE: By saving this recipe, you agree to join our weekly recipes newsletter.

Scroll to bottom for printable recipe card.

Can I make extra and freeze a batch of this soup?

You sure can! This soup is perfect for freezing. Just be sure that the soup has cooled completely before placing it in a freezer-safe container. You can store this in the freezer for up to 3 months.

What does Detox Fat Flush Soup do?

This soup will help to flush toxins out of your body and promote weight loss. It also helps with digestion and increases the nutrient intake.

Can anyone eat this soup?

This soup is very healthy for people. However, as is the rule for any new diet or attempt to lose weight, speak to your Medical Professional beforehand.

Can I switch out some of the ingredients?

You could switch out the cabbage and use Spinach or Kale instead. You can add in beans, zucchini or even some form of meat. You could also add in vegetables such as potatoes, or sweet potatoes.

Fat Flush Soup

Ingredients for Vegetable Soup Seasoning

The flavoring of a soup can make it break whether you like it. If soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:

  • bay leafs
  • dried oregano
  • dried basil
  • red pepper flakes
  • salt
  • black pepper

Ingredients for Vegetable Soup Recipe

  • Olive oil
  • Onion
  • Carrots
  • Celery stalks
  • Garlic
  • Green bell pepper
  • Cabbage
  • Fire-roasted tomatoes
  • Vegetable broth
  • Bay leafs
  • Dried oregano
  • Dried basil
  • Eed pepper flakes
  • Salt
  • Black pepper

How to Make a Fat Flush Soup in the Instant Pot

Step 1. Cut all your vegetables and set aside

Step 2. Set the IP on saute mode and pour in the olive oil

Step 3. Add in the diced onion, carrots, and celery and mix until combined

Vegetables in the instant pot

Step 4. Saute for a few minutes or until the vegetables become soft, about 5 minutes

Sauteed vegetables in pot

Step 5. Stir in the minced garlic

Vegetables in pot

Step 6. Add in the cabbage, green pepper, tomatoes, broth, and spices, stirring to combine

all ingredients in the pot of fat flush soup

Step 7. Lock your IP lid in place and close the stem vent

Step 8. Set on manual high pressure for 4 minutes

Step 9. Allow the IP to naturally release for 5 minutes once the timer goes off

Instant pot fat flush soup

Step 10. Remove the lid and stir to combine

Pin this recipe now to remember it later

Pin Recipe

Instant Pot Detox Fat Flush Soup

Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 0
Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.
4.48 from 92 votes

Ingredients 

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 large carrots, diced
  • 3 celery stalks, diced
  • 2 tbsp minced garlic
  • 1 green bell pepper, diced
  • 1 cabbage, chopped
  • 1 – 14 oz can fire roasted tomatos
  • 8 C of vegetable broth
  • 3 bay leafs
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

This field is for validation purposes and should be left unchanged.

NOTE: By saving this recipe, you agree to join our weekly recipes newsletter.

Instructions

  • Cut all your vegetables and set aside
  • Set the IP on saute mode and pour in the olive oil
  • Add in the diced onion, carrots, and celery and mix until combined
  • Saute for a few minutes or until the vegetables become soft, about 5 minutes
  • Stir in the minced garlic
  • Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
  • Lock you IP lid in place and close the stem vent
  • Set on manual high pressure for 4 minutes
  • Allow the IP to natural release for 5 minutes once timer goes off
  • Remove lid and stir to combine
  • Enjoy!

Notes

4.3 Freestyle Smartpionts (3 servings)
Author: Laura

Follow me on Pinterest for daily delicious recipes!

Follow Me

THANKS FOR PINING!

Fat Flush Soup

How do I reheat this Detox Fat Flush Soup?

If you had frozen the soup, allow it to thaw overnight in the refrigerator. Then place it in a soup pot on the stovetop and heat it until all the ingredients are heated through.

fat flush soup

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

This field is for validation purposes and should be left unchanged.

NOTE: By saving this recipe, you agree to join our weekly recipes newsletter.

More Soup Recipes

If you love soup like me, you can check out these other soup recipes. Believe me, each one is worth checking out.

Instant Pot Turkey Noodle Soup With Vegetables – Looking for some fantastically delicious comfort food that’s easy to make? Then you are in luck because this turkey noodle soup is outstanding! It’s full of soothing ingredients, takes minimal effort to create, and friends and family can’t resist it

Meatballs and Potatoes Soup – This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!

Meatballs and Potato Soup

Weight Loss Vegetable Soup – Whether you’re trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

weight loss vegetable soup

Instant Pot Smoked Sausage And Bean Soup – Oh, the amazing flavors in this Instant Pot smoked sausage and bean soup is out of this world. Perfectly smokey sausage with protein-packed beans is the hearty meal you are looking for.

Overhead picture of instant pot sausage and bean soup in a small crock for serving

Potato Soup – This slow cooker potato soup is the best crockpot potato soup you will ever make! It’s loaded with cheese for a deliciously creamy and filling slow cooker baked potato soup.

Potato Soup

Easy Beef Stew – This Easy Beef Stew recipe is the ultimate easy comfort food dinner for cold weather. It’s a beef stew with frozen vegetables which makes it one of the easiest homemade beef stew recipe you’ll find. Easy stew recipes are a winter staple for many, and this beef stew is a crowd-pleaser.

Easy Beef Stew

Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle Soup is the easiest, most flavorful chicken noodle soup you’ll ever make! With this chicken noodle soup Instant Pot recipe, there’s no need to wait hours for a savory soup.

Instant Pot Chicken Noodle Soup

Get new recipes weekly plus our FREE ebook!